飲食健康英語介紹

*FoodPyramideatlesseatproperlyeatmoreeatmost第一頁第二頁，共14頁。TheDosandDon'tsofHealthyEating

健康飲食中該做及不該做的事

第二頁第三頁，共14頁。1.Eatregularmeals.Rememberthatbreakfastisthemostimportantmealoftheday.準(zhǔn)時(shí)進(jìn)餐。記住早餐是一天中最重要的一頓飯。2.Don'teatbetweenmeals.兩餐之間不要吃東西。3.Eatlotsoffreshfruitandvegetables.多吃新鮮水果和蔬菜。4.Trytouselow-fatdairyproductslikeskimmedmilkandlow-fatcheese.盡量多吃低脂乳制品，比如脫脂奶和低脂奶酪。5.Don'teataheavymeallateatnight.晚上不宜大量進(jìn)食。6.Grillmeatandfishinsteadoffrying.肉和魚最好烤著吃，不要炸著吃。第三頁第四頁，共14頁。7.Ifyouwantsomethingsweet,eatfruit,notchocolate!如果想吃甜食的話，吃些水果而非巧克力！8.Drinkatleast2litresofwateraday.一天至少喝2升水。9.Rememberthatalcoholandsugarydrinkshavelotsofcalories.記住酒和有糖的飲料都含有很高的卡路里。10.Reducetheamountofbutterandoilyouuse.減少黃油和食用油的用量。11.Eatingshouldalsobepleasurable,soenjoywhatyoueat,apieceofchocolatecakefromtimetotimewon'tdoyouanyharm!吃東西同時(shí)也應(yīng)該是愉悅的，所以享受你吃的東西吧——偶爾吃一塊巧克力蛋糕并不會(huì)對(duì)你造成什么傷害。第四頁第五頁，共14頁。TheJunkFood世界衛(wèi)生組織(WHO)公布了全球十大垃圾食物。這十種食物大多都有洋快餐的“三高三低”（高熱量，高鈉，高脂肪；低纖維，低維生素，低礦物質(zhì)），鈉鹽或糖類含量過高，含致癌物質(zhì)等特點(diǎn)，長(zhǎng)期食用會(huì)對(duì)人體的健康造成巨大影響。TheWorldHealthOrganization(WHO)releasetenjunkfoodoftheworld.Thesetenkindsoffoodaremostlywesternfastfoodofthe"threehighthreelow"(highquantityofheat,highsodium,highfat,lowfibre,lowvitamin,lowmineral),sodiumsaltorsugarcontentisexorbitant,containcarcinogenicsubstances,long-termconsumptioncancausehugeimpacttohumanbodyhealth.第五頁第六頁，共14頁。1.油炸類食品Riedfoods2.腌制類食品Pickledfoods3.加工類肉食品Processingofmeatproducts4.餅干類食品（不含低溫烘烤和全麥餅干）Biscuitcategoriesoffood(excludinglow-temperaturebakingandwholewheatbiscuits)5.汽水可樂類食品SoftdrinksCokeproducts6.方便類食品（主要指方便面和膨化食品）Conveniencefoods(mainlyreferringtoinstantnoodlesandexpandedfood)7.罐頭類食品（包括魚肉類和水果類）Cannedfoods(includingmeatandfishandfruit)8.話梅蜜餞類食品（果脯）HuaMeipreservesthecategoriesoffood(Preserves)9.冷凍甜品類食品（冰淇淋、冰棒和各種雪糕）Frozendessertproducts(icecream,popsiclesandallkindsoficecream)10.燒烤類食品Barbecuefood第六頁第七頁，共14頁。餅干類食品（不含低溫烘烤和全麥餅干）Biscuitcategoriesoffood(excludinglow-temperaturebakingandwholewheatbiscuits)方便類食品（主要指方便面和膨化食品）Conveniencefoods(mainlyreferringtoinstantnoodlesandexpandedfood)罐頭類食品（包括魚肉類和水果類）Cannedfoods(includingmeatandfishandfruit)第七頁第八頁，共14頁。話梅蜜餞類食品（果脯）HuaMeipreservesthecategoriesoffood(Preserves)冷凍甜品類食品（冰淇淋、冰棒和各種雪糕）Frozendessertproducts(icecream,popsiclesandallkindsoficecream)

燒烤類食品Barbecuefood第八頁第九頁，共14頁。*Otherdon’tsforgoodhealthDon’tstaylateDon’tovereatingQuitsmokeLessdrinking第九頁第十頁，共14頁。Somegoodchoices…第十頁第十一頁，共14頁。SayingsAclosemouthcatchesnoflies.病從口入Agoodmedicinetastesbitter.良藥苦口Anappleadaykeepsthedoctoraway.一天一蘋果，醫(yī)生遠(yuǎn)離我。Eatatpleasure,drinkwithmeasure.隨意吃飯，適度飲酒。Somesoupbeforedinner,healthybodyforever.飯前喝口湯，永遠(yuǎn)沒災(zāi)殃。Nofrolicingderingthemeal,norunningafterthemeal.吃飯不要鬧，吃飽不要跑。Wannabehealthy?Dopleasetreatyourselfanicebreakfast.要想身體好，早餐要吃飽。Exercise,temperance,freshair,andneed