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Unit3FoodandCulture語法填空

CultureandCuisine

TheFrenchauthor

Savarin

oncewrote,

“Tellmewhatyoueat,

_________

Iwilltell

youwhatyouare.”Putmore

___________(simple),thismeans

“Youarewhatyoueat.”Mostpeopletodayrelatethis

saying

to

healthyeating.However,Brillat-Savarinwasactually____________(

refer)

toourpersonality,character,

andculture.Certainly,

_______

somedegree/extent

thisseemstobetrue.Chinesecuisineisacase

_________

point.

Prior

______

comingtoChina,myonlyexperiencewithChinesecookingwasin

America,withChinesefoodthathadbeenchangedtosuitAmericantastes.

Forexample,America’smostpopularChinesedishisGeneralTso’schicken,

which

_________(consist)

offriedchickencoveredinasweetsauce,flavouredwithhotred

peppers.Thisisprobably

not

__________

authenticChineserecipe,however,soitcannot

tellusmuchabouttheChinese.

______

theotherhand,itdoestellusalotabout

Americans.Ittellsus,forexample,

_________

Americanslovebold,simpleflavours.And,sincethedishwasalso

inventedrecently,ittellsusthatAmericansarenotafraidtotrynewfoods.Later,IhadachancetoexperienceauthenticChinesefoodbycomingtoChina.WhenmyfamilyandI

hadjustarrivedinChina,wewentlookingforagoodplacetoeatinBeijing.

Finally

wefound

a

Sichuanrestaurant

_____________(recommend)

tousbyafriend.Tired,hungry,andnot__________

(know)

awordof

Chinese,wehadnoideahowtoorder,sothe

___________(chef)

justbeganfillingourtablewiththebestfoodwe

____________

(eat)before.Withthis,wehadthe

____________(enjoy)

ofexperiencingan

___________(entire)

newtaste:Sichuanpeppercorns.

Thefoodwaswonderfulanddifferent,but

________

wasevenmoreimportantwasthefriendship

___________(offer)

to

us.WesoonmovedtoShandongProvinceinthe

_____________(east)

partofNorthChina.Myfavouritedishtherewas

boileddumplings

__________(serve)

withvinegar.Iobservedthatfamilyisimportanttothepeoplethere.Ithas

becomeafavouritetraditionaldishofthepeopleinNorthChina,

________

makingdumplingshasalwaysbeen

______

familyaffairwitheveryonefromtheyoungesttotheoldest-

___________(join)

intohelp.Later,Ilearnt

thatthemostfamousfoodinShandongispancakerolls

____________(stuff)

withslicedChinesegreenonions.ThenwemovedtonorthernXinjiang.SomeofourfriendswereKazakandInnerMongolian.These

groups

______________(traditional)

wanderedtheopenrangeonhorses.

______________consequence,theirtraditionalfoodsare

__________

you

cancookoveranopenfire-usuallyboiledorroastedmeat,suchaslambkebab.OurtravelsthentookustoSouthChina,andthenonto

__________(centre)

China.Ineachplacewewent,

we

experiencedwonderfullocaldishes,fromGuangdong’selegantdimsum--smallservingsoffoodin

bamboosteamers-totheexceptionalstewednoodlesinHenan.Everywhere,thefoodwasas

_________(vary)

asthepeople.However,onethingistrue:Throughfood,Chinesepeopleeverywhereshow

friendshipandkindness.At

aminimum,thekindsoffood

___________(consume)by

localpeopletelluswhattheygrowintheirregion,what

kindsoflivestheylead,andwhatthey

havea____________(prefer)for.Couldwealsosay,forexample,thatthose

wholikeboldflavoursareboldthemselves?Or,thatthosewholikespicyfoodtend

__________(have)

ahot

temper.

Maybe.Maybenot.Whatwecansay,

_____________,isthatcultureandcuisinegohandinhand,and

that

ifyoudonotexperienceone,youcanneverreallyknowtheother.

HealthyEating

Thereismuchdebatenowadaysasto

________

makesupahealthydiet.Forexample,scientistshave

insistedforyearsthat

______

bigenemyofhealthisfattyfood.However,thereis

___________(increase)

evidence

thatthereal

______________(drive)

ofpoorhealthisnotsomuchfattyfood,asitissugar.Heartdiseaseisthe

numberonekillerofAmericans.AndinAmerica,people

__________

receive25%oftheirdailycalories

ormorethroughsugararetwice

more

likelytodiefromheartdisease

___________

those

receiving

less

than10%aday(JournaloftheAmericanMedicalAssociation,2014).Thisistrueregardlessof

howhealthy

________

restoftheirdietmightbe.Putmoresimply,whilepeoplecontinuetoargueover

__________

ornotfattyfoodisdangerous,wealreadyknowthatsugaris

______

killer.Muchofthisextrasugarcomesfromsweetsandsweetdrinks.American__________

average

gets1/3

ofhisorhersugarthroughsweetdrinksalone.TheAmericanHeartAssociationrecommends

thatwelimitourselves

_______

lessthan100-150caloriesadayfromsugar,

which

islessthanwhat______________(contain)

inonecanofsweetdrinkorinasinglecandybar.Inotherwords,ifyouwant

tobehealthy,youhavetocutdown

________

desserts,andcut

________sweetdrinksaltogether.Beyondthis,youcankeephealthyby

increasingthe_______________(consume)of

differentcategoriesoffreshfoods,especially

fruitandvegetables,

__________

arefullofvitaminsandfibre,ratherthan

__________(process)

foods.

They

oftencontainlessnutrition,andhave

__________(high)

quantitiesofsugar,salt,andfatthanfresh

ingredients.Besidesthis,itisalsoimportanttohavesomemeat,beans,ordairyproductsin

yourdiet,

________

providethenecessaryproteinforstrongbonesandmuscle

________(grow).As_________

everythinginlife,moderationiskey.Theidealdietisa

___________(balance)

one,withouttoomuchortoo

littleofanyonething.Finally,afundamentalkey

_______

healthyeatingistoeatslowly.Ittakesabouttwentyminutesfrom

thetimeyoustarteatingforyourbrain

___________

(tell)

yourbodythatyouarefull.

_________

thismeansisthat

peoplewhochewtooquicklyendup

__________(eat)

toomuchfoodbecausetheystillfeelhungry.Eating

slowlyalsoallowsyourbodytodigestyourfoodbetter,

____________

willallowyoutoenjoyyourfood

more.Inaddition,studiesshowthatconsistenteatinghabits,forexample,takingthreemealsa

dayatthesametimeeachday,

________(be)

betterforourhealth.Itisalsobettertoeat

________

modestamountof

foodeachtime,ratherthantoeatalotinonemeal,andthenalittleinthenext.Thereisnoonetrick

____________

healthyeating.Rather,healthyeatingstartswithhavingahealthy

attitude

________

food.Onequestionyoucanaskyourselfis,

“DoIeattolive,orlivet

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