Unit2SportsandFitnessReadingClub課件高中英語(yǔ)北師大版2

READINGCLUB1MARTIALARTSThemostpopularmartialarts'todayoriginatedinAsia,especiallyinChina,SomeChinesefightingstyleswereinventedmorethan3,000yearsago.

今天最流行的武術(shù)起源于亞洲，尤其是中國(guó)，一些中國(guó)格斗風(fēng)格是在3000多年前發(fā)明的。Manymartialartswereinventedbecausepeopleneededtodefendthemselvesorprotectothers,Nowadays,peoplelearnmartialartsasawayofkeepingfitorasacompetitivesport,buttheyarestillveryusefulforself-defence.Martialartsareoftenreferredtoaseithersoftorhard,Thesetermsimplyawayofdealingwithyouropponent'sforce,Softmartialarts,suchastaichi,teachyoutouseyouropponent'sownforcetodefendyourself.

Softstylesusefluidmovementsandtimingtoavoid,deflectandredirecttheiropponent'sattacks.柔和風(fēng)格使用流暢的動(dòng)作和時(shí)機(jī)來(lái)避免、轉(zhuǎn)移和重定向?qū)κ值倪M(jìn)攻。Thesemartialartsaresoftforthedefenderbutnotfortheattacker!Ontheotherhand,hardstyles,suchaskungfu,teachyoutodefendyourselfusingforce.這些武術(shù)對(duì)防御者來(lái)說是軟的，但對(duì)攻擊者來(lái)說不是！另一方面，強(qiáng)硬的風(fēng)格，比如功夫，教你用武力自衛(wèi)。Techniquesinvolveblocking,posturingandpowerfulpunchingandkicking.Hardmartialartstechniquesaremoreeffectiveifyouaremoreskilful,morepowerfulandfasterthanyouropponent.技術(shù)包括攔網(wǎng)、擺姿勢(shì)和有力的拳。如果你比對(duì)手更有技巧、更有力量、速度更快，那么硬功夫會(huì)更有效。PerhapsoneofthebestknownJapanesemartialartstodayiskarate.ButdidyouknowthatitsrootsarederivedfromFujianProvince也許當(dāng)今日本最著名的武術(shù)之一是空手道。但是你知道它的根是從福建省來(lái)的嗎？inthe14thcentury,acommunityofChinesemigrantsfromFujiansettledinwhatwasthenthekingdomofOkinawa.14世紀(jì)，一群來(lái)自福建的中國(guó)移民定居在當(dāng)時(shí)的沖繩王國(guó)。TheChinesemigrantsusedtogatherinaparktoenjoyculturalactivities-oneofwhichwaskungfu.中國(guó)移民過去常常在公園里玩文化活動(dòng)，其中之一就是功夫。Thissooncaughttheattentionoflocalyouths,whostartedlearningkungfufromtheirChineseneighbours.這很快引起了當(dāng)?shù)啬贻p人的注意，他們開始向中國(guó)鄰居學(xué)習(xí)功夫。Infact,Chineseinfluenceinmartialartswasnotlimitedtokungfu.TheveryfirstKoreanmilitarytrainingmanualwasbasedonaChineseversion.事實(shí)上，中國(guó)在武術(shù)方面的影響力并不局限于功夫。韓國(guó)第一本軍事訓(xùn)練手冊(cè)就是以中文版為基礎(chǔ)編寫的。DuringtheJapaneseinvasionofKoreainthe16thcentury,theKoreanarmyneededaneffectivewaytotrainalargenumberoftroops.在16世紀(jì)日本入侵朝鮮期間，朝鮮軍隊(duì)需要一種有效的方式來(lái)訓(xùn)練大量的軍隊(duì)。TheyadoptedatrainingmethodologyfromaChinesemilitarymanualcalledjiXiaoXinShu,writtenbythefamedChinesegeneral,QiJiguang,whohadhimselfdefeatedJapanesepirates.他們采用了中國(guó)著名將領(lǐng)戚繼光寫的一本名為《紀(jì)效新書》的軍事手冊(cè)中的訓(xùn)練方法，戚繼光自己也打敗了日本海盜。READINGCLUB2GETTINGFITGENERALUNDERSTANDING①Readtheinformationontheposters(p.45).Thenhelpthepeoplefindproperclasses.閱讀海報(bào)上的信息（第45頁(yè)）。然后幫助人們找到合適的課程。LATINDANCEWITHKARENHavefunandgetfit!DoyouhateexercisebutlovedancingandpartiesWell,latindanceisforyou-itcombinesgreatmusicanddancingwithhardexercise(burn1,000calories'anhour).Karenisanexperiencedlatindancetrainerandherclassesareverypopular.Karen是一位經(jīng)驗(yàn)豐富的拉丁舞教練，她的課程很受歡迎。YOGAWITHSARAExerciseyourbodyandmind!鍛煉你的身心！Sara'syogaclassesareperfectforpeoplewhowanttoimprovetheirflexibilityandstrength.Sara的瑜伽課程非常適合那些想提高柔韌性和力量的人。Saraisanexperiencedteacherwhohastrainedinseveraldifferentstylesofyoga.Allequipmentissupplied.Justbringatowelandsomewater.Sara是一位經(jīng)驗(yàn)豐富的老師，曾接受過多種不同風(fēng)格的瑜伽訓(xùn)練。提供所有設(shè)備。只要帶一條毛巾和一些水。Note:Level2classesareonlysuitableforexperiencedlearners.注：二級(jí)課程僅適用于有經(jīng)驗(yàn)的學(xué)習(xí)者。JENNY'SSPINCLASSESThemostfunyou'llhaveonabike!Spinclassesareasafeandeffectivewaytoworkout–itdoesn'tmatterhowmuchyouweigh,howoldyouare,orhowfityouare.Youdecidehowhardyouwanttowork!Everyspinclassisagreatcardioworkout-itburnsfatfast!It'sgreatforbeginnersorpeoplerecoveringfromaninjurybecauseofitslowimpact-thatmeansitwon'thurtyourjoints.每一節(jié)旋轉(zhuǎn)課都是很棒的有氧運(yùn)動(dòng)——它能快速燃燒脂肪！它非常適合初學(xué)者或從傷病中恢復(fù)的人，因?yàn)樗臎_擊力很低，這意味著它不會(huì)傷害你的關(guān)節(jié)。Jennyisacertifiedspininstructorwho'llinspireyoutodoyourbestineveryclass.Jenny是一名認(rèn)證的旋轉(zhuǎn)教練，她會(huì)激勵(lì)你在每節(jié)課上都做到最好。CRITICALTHINKING②Thinkaboutwhatyouconsiderfirstandlastwhenchoosingafitnessactivityandgivereasons.②考慮一下你在選擇健身活動(dòng)時(shí)首先和最后考慮的是什么，并給出理由。③Decidewhichactivityappealstoyoumost.Why③決定哪項(xiàng)活動(dòng)最吸引你。為什么？CHECKYOURPROGRESSUsewhatyouhavelearntfromtheunit"SportsandFitness"tointroducesportsevents,rulesandspiritsofsports,andathletes.利用你從“體育與健身”單元中學(xué)到的知識(shí)，介紹體育賽事、體育規(guī)則和精神以及運(yùn)動(dòng)員。Thankyouforchoosingmeasthebest1_______inourschool.I'mreallyhappytosharewithyouhowpassionatelamaboutsportsandwhatldoto2_________lamabig3_______ofmanysports,includingbasketball,footballandgymnastics.IlovetowatchtheseeventsonTVattheweekend.lalso4_______regularly,too.Inthemorning,Ioftenon5_______therunningfortheday,intheafternoon,lusuallyplayfootbal6_______forabouthalfanhour.Idon'truntoofastorfortoolongsothatIhaveenough7_______orbasketball.I'montheschoolfootballteam.Thetrainingisalways8__________butwealldoourbest,sincewealwantto9__________ontheteamwhenplayingagainstotherschools.Believeitornot,wealsooccasionallydoyogainthe10________!Ithelpsrelaxourmusclesandfocusourminds.Ifyouwanttobecomefitandhealthy,myadviceistotrydifferentsportsandactivitiestoseewhichoneyouenjoythemost.②ChenYangisintroducingasporttotheclass,butsheisnotsurewhichwordstouse.Choosethecorrectwordsandguesswhatsportitis.陳陽(yáng)正在向全班同學(xué)介紹一項(xiàng)運(yùn)動(dòng)，但她不知道該用哪個(gè)詞。選擇正確的單詞并猜出這是什么運(yùn)動(dòng)。Herearesomegeneralrulesandtips:以下是一些一般規(guī)則和提示：Youcannothitnowhere/anywherebelowthebelt.你不能打到腰帶以下的任何地方。Wearglovesandmouthguardsincasenothing/somethinghappens.

戴上手套和護(hù)嘴，以防發(fā)生任何事情。Don'thitanywhere/somewherewhentheotherparticipantfallsdown.當(dāng)另一名參與者摔倒時(shí)，不要撞到任何地方。Listentoyourcoach.Heissomeone/anyonewhoknowsthesportwell.聽你的教練說。他是熟悉這項(xiàng)運(yùn)動(dòng)的人。Thesportis_________________這項(xiàng)運(yùn)動(dòng)_________________③Now,chooseasportthatyouareinterestedinandintroduceittoyourpartner.現(xiàn)在，選擇一項(xiàng)你感興趣的運(yùn)動(dòng)，將其介紹給你的伴侶。Sport:__________________運(yùn)動(dòng)：__________________Numberofplayers:_________________玩家數(shù)量：_________________Rulesofthesport:________________運(yùn)動(dòng)規(guī)則：________________Aplayercan(not)...

________________玩家可以（不能）________________Audiencesare(not)allowedto...________________觀眾（不）被允許________________④LiZhen'sschoolishostingawinterrunningeventnextmonth.Usethewordsandphrasebelowtocompletethesetwoadvertisingposters.李珍所在的學(xué)校下個(gè)月將舉辦冬季跑步活動(dòng)。使用下面的單詞和短語(yǔ)來(lái)完成這兩張廣告海報(bào)。WELCOMETOOURWINTERRUNNINGEVENT!歡迎參加我們的冬季跑步活動(dòng)！Benefitsof_______Running_______跑步的好處√Helpyou_______________幫助您_______________√Allowmorebloodtoflowaroundyourbody.讓更多的血液在你的身體周圍流動(dòng)?！蘏trengthenyourimmune_______________增強(qiáng)免疫力_______________√_______________therisksofserioushealthproblems_______________嚴(yán)重健康問題的風(fēng)險(xiǎn)√Improvemoodandhelp

_______________youup改善情緒，幫助_______________振作起來(lái)√_______________tension._______________張力。____________forWinterRunning____________冬季跑步Justapairofgoodrunningshoes.Nogymmembershiporspecial____________needed!只要一雙好跑鞋。不需要健身房會(huì)員資格或特殊____________！Onlydothe__________thatyourheart,musclesand__________cantake.只做你的心臟、肌肉和__________能承受的__________。Warmupandcooldownproperlybeforeandafterrunning跑步前后適當(dāng)熱身和降溫Afteralongrun,____________slowlyfor10minutes,walkfor5minutes,andthendosomestretches.長(zhǎng)跑后，____________緩慢地跑10分鐘，步行5分鐘，然后做一些伸展運(yùn)動(dòng)。⑤ChenXihaspreparedaspeechabouthisfavouritesportsstar.Improvehiswritingbyjoiningtheunderlinedsentencestogetherusingrelativepronouns.ChenXi準(zhǔn)備了一篇關(guān)于他最喜歡的體育明星的演講。通過使用關(guān)系代詞將下劃線的句子連接在一起來(lái)提高他的寫作能力。My