健康飲食-高考英語閱讀七選五熱點(diǎn)話題+體裁分類訓(xùn)練

備戰(zhàn)2022高考英語七選五熱點(diǎn)話題+體裁分類訓(xùn)練

（高考模擬+名校真題）

專題33健康飲食

（2021四川晾山彝族自治州教育科學(xué)研究所一模）SignsofanEatingDisorder

About30millionAmericanslivewithaneatingdisorder.Somesymptomsofaneating

disordermaybemorevisibletotheeyes.]Ifsimportanttoknowthesymptomsin

thosewhomightbeatriskofaneatingdisorder.

Firstly,theyareconstantlytalkingaboutdieting.2Lookatanylifestyle

magazineorwebsite,andyouwilllikelyfinddietingtipsandadvice.However,beingtrapped

inthatdiscussionisadifferentstory.Ifsomeoneyouloveisconstantlytalkingaboutfoodor

theirdietinghabits,itmightbeasignofconcerns.

Secondly,theirfitnessoreatinghabitsareconstantlyoutoftheordinary.Changesin

moodorbehaviorssurroundingfoodorexercisecanbesignsofconcern.Thiscouldmeana

switchinactivitylevellikeover-exercising,toooftencountingcalories,frequentlyvisiting

thebathroomaftereating,fasting（禁食）oreatingtoomuch.3.

Thirdly,avoidinginteractionssuchasbirthdaypartiesorgoingouttodinnerwithfriends

isasignificantdangersignal.Peoplelivingwiththeconditionhaveanintensefocusonfood

orbodyimage.4Theywillkeepawayfromsituations一likelyonesthatonce

broughtthemjoy一wherethatdeterminationmightbetested.

Thebestwaytosupportsomeonewhomaybeexperiencinganeatingdisorderisby

talkingwiththem,butwhenandhowyoudoitmatters.5Approachthemwithlove

andcompassion（同情），andletthemknowthatyoucareaboutthemandthatyounoticethere

issomethingtheymaybestrugglingwith.

A.Yetmanyothersareoftenhiddeninplainsight.

B.Thisalsomightcomewithnoticeableweightlossorgain.

C.Theyareconstantlyturningdownfood-centricsocialgathering.

D.Moodchangesassociatedwitheatingmayalsobeadangersignal.

E.Thediscussionaroundchangingeatinghabitsisincrediblycommon.

F.Itshouldbeawayfromthenormalroutineandoutsideofamealtime.

G.Eatingdisordersareagroupofconditionsmarkedbyanunhealthyrelationshipwithfood.

（2022山東濟(jì)南一模）It'seasytosticktoeatingthesamefoodseveryday,especially

ifyoulovethem.6

Eatingthesamefoodscanleadtonutritionalshortage.Ourbodiesneedawiderangeof

nutrients,andeatingawidevarietyoffoodscanhelpusmeetourbody'sneeds.7

Almosteveryonewouldagreethat"eattherainbow^^isagoodruleofthumb.Don'tforget

frozenvegetablesarejustashealthyasfreshandtheydon'tspoilasquickly.

Yourimmune（免疫）systemwillgethurtifyoukeepeatingthesamefoods.According

toastudypublishedintheBritishJournalofNutrition,theenhancednutritionfromavaried

dietseemstoboostimmunity.8Peoplewhosedietshavelittlevariationaremore

likelytogetsickduetoaweakenedimmunesystem.

Stickingtoeatingthesamefoodsleadstofoodboredom.9Itshouldbe

somethingyoulookforwardto.Changingupwhatyoueatexposesyoutogreatnewfoods

andnewrecipes,andhelpsbringbackthefunineating.

10Weseealotofpeoplefocusonasinglenutrientorfoodbecauseitattracts

mediafame.Andwhileallfoodsaretobecelebratedfortheiruniquenutritionalquality,

assigningyourselftoalimitedlistoffoodsbecausetheyarethemostwell-knownorwell

describedwillboxyouinandcloseyouofffromvariousothervitalnutrients.

A.Foodshouldbefun!

B.Thishelpspeopleresistinfections.

C.Butitmaynotbethebestthingforyourhealth.

D.Youshouldeataplant-baseddietandeatlessmeat.

E.Eatingthesamefoodsrestrictsyournutritionalsources.

F.Thoughtasty,theycan'tprovidethenutritionyouneed.

G.Eatthecolorsoftherainbowwhenitcomestofruitandvegetables.

（2022廣東佛山一模）Apple'svitaminandmineralcontent,itseasyavailability,and

itsinexpensivenessarethereasonswhyifsthesecondmost-consumedfruitinthe

world.11Butwhataboutthecaloriesandnutritionalvalueinit?Canweconsume

applesinendlessnumbersandstillstayfit?

Amedium-sizedapplecontainsupto95calories.However,thesugarcontent一about

19g一isstilllessthanthe21gyougetinaregular-sizedchocolatebar.12Thefiber

presentinfruitsandvegetableshelpscontrolbloodsugarlevelsnaturally.Itslowsdown

digestionandstopsthebloodsugarlevelsfromrisingastheywouldafteryouconsumecandy.

Eatingonemedium-sizedapplegivesyouyourdailydoseof14%vitaminAand11%of

vitaminC,boththatyourimmunesystemneedsthemost.AntioxidantslikevitaminAandC

savethebodyfromdamagecausedbyunstableatoms.13Ifweconsume

darkerapplesmore,wecangetanantioxidantthatprotectsthebodyfromdiseasesandagood

amountofindigestiblefiberourgufsgoodbacteriafeedon,soit'sawin-windeal!

MConsumingoneortwoapplesonadailybasisisgoodforyourhealth.

Butifyou'rediabetic,youshouldrestricttheconsumptiontonotmorethanasmall-sized

appleadayasapplesareahigh-sugarfruit.Ifyoustayalertandtakeaproperdiet,yourbody

willbenefitalot.Butifyoueatendlessly,eventhehealthiestfoodintheworldwoulddamage

yourbodyandincreasethenumberofdoctorvisits.15

A.Soactsmartlyandstaysafe.

B.Howmanyapplescanyoueatinaday?

C.Therefore,youshouldwatchoutforthefoodquality.

D.Howcanweguaranteethatwewillgetthisfruitcontinuously?

E.Plus,thissugarislessharmfultoyourbodysinceitcomeswithfibers.

F.Theyreducetherisksofillnessandaging,givingyouhealthyandsmoothskin.

G.Sinceitcomesinmanyvarietiesanddifferenttastes,peoplenevergetboredofit.

（2021全國模擬預(yù)測）Expertssuggestthatweshouldeatatleastfivedifferent

kindsofvegetablesandfruitaday.Theyareverynecessaryforourhealthandhelpourbodies

workwell.Theycanhelpreducetheriskofgettingill.Therearealotofvegetablesandfruit

tochoosefromandtheytastedelicious.16Ifseasytobuyourfoodfromthelocal

supermarket,sowhydowegotothetroubleofgrowingourown?Hereareseveralgood

reasons.

17Youcanpickandeatitatonce.Whenyouhavetriedit,youwillagreethat

vegetablesandfruitthatareeatenstraightfromthegardentastebetterthananythingyoucan

buyinasupermarket.

Youmaywanttocutdownonyour4tfoodmiles^^一thedistancethataproducthas

travelledbeforeitreachesyourkitchen.Manyfoodpackagesareflownhalfwayacrossthe

earth.18

Homegrownfoodislikelytobehealthier.Foodproducersoftenusefertilizersand

pesticideswhichcanendupinyourfood.Ifyougrowyourown,thingsaredifferent.

19Youmightalsochoosetogrowsometraditionalvegetablesandfruit.Theseoften

havemoreofthevitamins,mineralsandproteinthatkeepyouhealthy.

20Andyoucangrowyourownevenifyouonlyhaveasmallbackyardora

balcony（RE）.Somefoodcangrowwellinpots,includinglettuce,tomatoes,potatoesand

carrots.Youcanrecycleplasticbottlesandcupstogrowsomething.Justmakesurethereare

holesfordrainage.

A.Bestofall,youcangrowyourown!

B.Butwheretogrowyourownisaproblem.

C.Thafsnotsogoodfbryou,orfortheplanet.

D.Foodthatyougrowyourselfisalwaysfresh.

E.Ifyouhavealargegarden,growingyourowniseasy.

F.Youcancontrolwhatgoesonandintothefoodyoueat.

G.Soifsbettertoeatmorevegetablesandfruitinourdailylife.

（2021江西模擬預(yù)測）Manyweightlossprogramsseemattractivetopeoplewhoare

justtryingtoloseweight.21Formostpeoplewhoareoverweight,theresultsareso

minimal（微小的）thattheywillgiveuplongbeforeachievinganyrealisticresults.Youlose

weightforawhile,onlytogainbackmoreweightwhenyoustopyourweightlossprogram.

Isn'tthereanaturalweightlosssolution?Well,theonlywaytoloseweightnaturallyisthe

goodold-fashionedwav.22

23Byreducingportion（一份）sizes,wecanloseweightwithoutchangingthe

foodsweeat.Tryusingasmallerplate,whichwillmakeportionslooklarger.Whendining

out,askforato-go（外賣）boxbeforeyoustarteating,andpackawayhalfofyourmealfor

later.

Youcanloseweightnaturallybymakingsensiblesubstitutionsinyourcookingandmeal

choices.24Forexample,trysubstitutinglow-fatsaladdressings;manytastejustas

good,ifnotbetter,thantheirhi-caloriecousins.Whencooking,usefat-freecookingsprayon

yourpansinsteadofbutterorfot.

Asurewayofachievingnaturalweightlossistoincreasetheamountofexerciseyouget

everyday.However,thisdoesn'tnecessarilymeanspendinghoursatthegymorinfrontofa

weightlossvideo.Increaseyourexerciselevelsnaturallybywalkingorbikingshortdistances

insteadofdriving,bytakingthestairsinsteadoftheelevator,orbywashingyourcarbyhand

insteadofrunningitthroughtheautomat.Thereareevenexercisesthatyoucandowhile

sittingatyourdesk.25

Actuallyonlynaturalweightlosscanbepermanent.Itmayhelptoimproveyouroverall

fitness,anddecreaseyourriskoffallingvictimtodiseasescausedbyoverweight.

A.Itincludesproperdietandfrequentexercise.

B.Oftentimes,weeatfarmorethanwe'dactuallyneed.

C.However,theyusuallyturnouttobepracticallyuseless.

D.Meanwhile,youcanpreserveflavorwhileenjoyingweightloss.

E.Asaresult,youdon'tneedmuchexercisewhiletryingtoloseweight.

F.Eatingtoomuchunhealthyfoodisacommoncauseofgainingweight.

G.Theseactivitiescanbumextracalorieswithouttakinguptoomuchtime.

（2021四川南充模擬預(yù)測）Mostimportanthabitstokeepyourdiethealthy.

1.Eatless:the80%rule

AccordingtotheOkinawans,youshouldeatuntilyou're80%full.Okinawanscallthis

rule“HaraHachiBu”.26ittakesabout15to20minutestoinformyourbrainthat

you'refull.Sowhenyoustarttofeellikeyou'remoreorlessfull,youprobablyarehitting

thelimitofyourappetite.

2.Eatslowlyandchewmore

27Sothemoreyouchew,thebetteryoucandigestthefoodwhenitreaches

yourstomach.Tip:Don'tholdanythinginyourhandswhileyou'rechewing.Sotonight,I

challengeyoutoputdownyourcutlery（餐具）andjustfocusonchewingwhileyou'reeating.

3.Createaconsistenteatingroutine

Whenyourbodydoesn'tknowwhenifsgettingfoodagain,yourbodywillgofull

"survivalmode”.Yourbodywillstartstoringeverymealasfatinfearofrunningoutof

energyreserve.Noneofuswantthat.28Somepeoplesayeatingevery2to3hours

isthewaytogo.Otherssayintermittentfhsting（禁食）worksforthem.Otherseatlikethekids

一consistenteatingroutine:29

4.30

Thehealthiestpeople（whoalsotendtobethin）followavegandiet,whichmeansthey

eatplants.Mostofthechronicdiseaseslikediabetes,hypertension,atherosclerosis,gout,can

beattenuated（緩解）andevenreversed（治愈）byfollowingaplant-baseddietand

supplementingitwithVitaminB12andOmega-3.

A.Thesearethethreemostimportanthabitstokeepyourdiethealthy.

B.whateverworksfdryourbody.

C.Here'sasimplefact:

D.Buthowfrequentshouldyoueat?

E.Loweringyourfatintakeisimportantforaheart-healthydiet.

F.Itisnotenoughtobethinandtheoperativewordishealthy.

G.Digestingyourfoodactuallystartsinyourmouth.

（2021浙江省杭州第二中學(xué)模擬預(yù)測）Fordecades,doctorshavewarnedpatientsthat

toomuchsaltcanbebadfortheheart.Heartattackhaslongbeenconsideredagrown-up

problem.31Eatingtoomuchsaltyfoodwhenyou'reyoungcanleadtohealth

problemslater.

Saltismadeupoftwoelements:sodiumandchlorine偉內(nèi)禾口氯）.Dietaryguidelines

recommendthatadultsandkidsaged9-13shouldn*tconsumemorethanaboutateaspoonof

sodiumdaily.32Thisworriesdoctorsbecausetoomuchsodiumresultsinthebody

producingmoreblood.Topumptheextrablood,thehearthastoworkharder.Thiscausesa

riseinbloodpressure--ameasurementofhowstressedtheheartis.Highbloodpressure

oftenleadstoheartdisease.

Akidwithhighbloodpressureismorelikelytobecomeagrown-upwithhighblood

pressure.

33Britishresearchersrecentlyfoundthatkidswhoeatlesssaltalsodrink

fewersugarysoftdrinks.Drinkingfewerfizzy（碳酸）drinksmakeskidslesslikelytogain

weight,becomeobeseanddevelophighbloodpressure.

34ArecentstudyfoundthatagrowingnumberofkidsintheUSaresuffering

fromkidneystones（腎結(jié)石）.Thispainfulconditionusuallyaffectspeopleagedover40.

Now,kidsasyoungasfivearegettingit.

Cuttingdownonsaltcanbehard,butyoucanretrainyourselftopreferlesssaltyfood.

Thebestwaytoreducetheamountofsodiumyoueatistomakechangesgradually.

35Switchtofreshfoodsinsteadofcannedandbottledversions.Andgoeasyonthe

condiments（調(diào)味品）.Youmightalsowanttostartreadingnutritionlabels.Youmaybe

surprisedtolearnthatthereare1,150mgofsodiuminadoublecheeseburger,andover2,000

mginmanyfrozenmeals.

A.Saltisn*ttheonlycauseofdiseases.

B.TheaverageAmericaneatstwicethisamount.

C.Saltcanaffectmorethanjustyourheartandweight.

D.Reducingsaltmightalsohelpstopchildhoodobesity.

E.Butnewresearchsuggeststhatsaltisstartingtoaffectchildren.

F.Startbyaddinghalfasmuchsalttoyourdinnerasyounormallydo.

G.Cuttingdownonsaltnowcanloweraperson'sriskofheartdisease.

（2021重慶八中三模）We'veallheardthatbreakfastisthemostimportantmealofthe

day,andthatmayactuallybetrue.36Thefollowingtipswillhelpyoureallyrise

andshine.

37There*sanoldsayingthatadvises“Eatbreakfastlikeaking,lunchlikea

balanced700-caloriebreakfastovera12-weekperiodloweredtheirbloodpressuretwotimes

morethanpeoplewhoatea200-caloriemeal.

Beboring.38Butifyouarewatchingyourweight,youmightwanttostick

withthesameoldmenu.A2014Britishstudyfoundthatpeoplewhoallowedtheirbreakfast

caloriestochangefrequentlyhaslargerwaistsandahigherriskofbeingunhealthy.

Calorie-controlyoursmoothie（力口奶果汁）.Asmoothiemightseemlikeahealthy

option,especiallywhenmadefromwholefruitsratherthanfruitjuices.Butmoreisnot

necessarilybetter.39Justonelargebanana,forinstance,has121caloriesand16.6

gramsofsugar.

Embracefat,evendairyfat.Actuallyfatisn'tthemainenemytoweight-losssuccess—

sugaris.Atleastonequarterofthecaloriesinyourbreakfastshouldcomefromfats.Whafs

more,milkwouldbefullofmorenutrientsbyaddingvitaminAandD,whicharefatsoluble

（脂溶性）.40

A.Gobig.

B.Followthetradition.

C.Varyingwhatyoueatisagoodideaintheory.

D.Stickingtoahealthydietisstronglysuggested.

E.Butit'snotjustwhenyoueat,butwhatyoueatthatmatters.

F.Thecaloriesandsugaraddupwhenyoumixtoomuchofitwithmilk.

G.Soyouneedmorefattohelpyourbodyabsorbthosenutrientsmoreefficiently.

參考答案：

1.A

2.E

3.B

4.C

5.F

【解析】

【導(dǎo)語】

這是一篇說明文。文章主要介紹了飲食失調(diào)的跡象。

1.

根據(jù)上文“Somesymptomsofaneatingdisordermaybemorevisibletotheeyes.（——些飲食失調(diào)

的癥狀可能更容易通過眼睛看到。）'和下文"It'importanttoknowthesymptomsinthosewho

mightbeatriskofaneatingdisorder.（了解那些可能有進(jìn)食障礙風(fēng)險(xiǎn)的人的癥狀很重要。”可

知，空處承上啟下，正是因?yàn)橛幸恍╋嬍呈д{(diào)的癥狀眼睛看不出來，人們?nèi)チ私怙嬍呈д{(diào)的

癥狀才顯得尤為重要，空處和上文形成轉(zhuǎn)折關(guān)系。A項(xiàng)：Yetmanyothersareoftenhiddenin

plainsight.（然而，還有許多人常常隱藏在人們的視線中。）符合語境。故選A。

2.

根據(jù)段落主題句“Firstly,theyareconstantlytalkingaboutdieting.（首先,他們總是在談?wù)摴?jié)

食?！笨芍径蝺?nèi)容和對(duì)于節(jié)食的討論有關(guān)，空處和上文形成解釋說明關(guān)系，E項(xiàng)中的“The

discussion”和上文的"talkingabout”呼應(yīng)。E項(xiàng)：Thediscussionaroundchangingeatinghabitsis

incrediblycommon.（關(guān)于改變飲食習(xí)慣的討論非常普遍。）符合語境。故選E。

3.

根據(jù)上文“Thiscouldmeanaswitchinactivitylevellikeover-exercising,toooftencounting

calories,frequentlyvisitingthebathroomaftereating,fasting（禁食）oreatingtoomuch.（這可能

意味著在活動(dòng)水平上的轉(zhuǎn)變，比如過度鍛煉、過于頻繁地計(jì)算卡路里、版后頻繁上廁所、禁

食或吃得太多?！笨芍?，空處進(jìn)一步補(bǔ)充說明，上文生活水平上的轉(zhuǎn)變帶來的不良后果。B

項(xiàng)：Thisalsomightcomewithnoticeableweightlossorgain.（這也可能伴隨著明顯的體重減輕

或增加。）符合語境。故選B。

4.

根據(jù)段落主題句"Thirdly,avoidinginteractionssuchasbirthdaypartiesorgoingouttodinner

withfriendsisasignificantdangersignal.（第三，避免互動(dòng)，如生日聚會(huì)或與朋友出去吃飯是

一個(gè)重要的危險(xiǎn)信號(hào)?！笨芍径沃饕岬降陌Y狀是拒絕聚會(huì)。C項(xiàng)：Theyareconstantly

turningdownfood-centricsocialgathering^他們總是拒絕以食物為中心的社交聚會(huì)。）符合語

境。故選C。

5.

根據(jù)上文“Thebestwaytosupportsomeonewhomaybeexperiencinganeatingdisorderisby

talkingwiththem,butwhenandhowyoudoitmatters.（支持可能患有飲食失調(diào)癥的人的最佳方

式是與他們交談，但何時(shí)和如何交談很重要?！笨芍径沃饕獜?qiáng)調(diào)的是要選擇合適的時(shí)間

和話題與可能患有飲食失調(diào)癥的人交談，空處進(jìn)一步說明合適的時(shí)機(jī)。F項(xiàng)：Itshouldbeaway

fromthenormalroutineandoutsideofamealtime.（它應(yīng)該遠(yuǎn)離正常的日常生活，不在吃飯時(shí)

間。）符合語境。故選F。

6.C

7.G

8.B

9.A

10.E

【解析】

【分析】

這是一篇說明文。主要介紹了吃單一食物的壞處和吃各種各樣食物的好處。

6.

上文"It'seasytosticktoeatingthesamefoodseveryday,especiallyifyoulovethem.”（堅(jiān)持每天

吃同樣的食物很容易，特別是如果你喜歡它們。）說你很容易只吃同一種食物，下文“Eatingthe

samefoodscanleadtonutritionalshortage?9（吃同樣的食物會(huì)導(dǎo)致營養(yǎng)不足。）說一直吃同樣

的食物的壞處，空處起著承上啟下的作用。選項(xiàng)C.Butitmaynotbethebestthingforyour

health.（但這可能不是對(duì)您的健康最好的事情）符合題意。故選C。

7.

下文“Almosteveryonewouldagreethat"eattherainbow“isagoodruleofthumb.”（幾乎每個(gè)人

都會(huì)同意吃彩虹”是一個(gè)很好的經(jīng)驗(yàn)法則）說明吃多姿多彩的食物是一個(gè)法則，即建議我們

要吃各種各樣的不同顏色的食物，選項(xiàng)G.Eatthecolorsoftherainbowwhenitcomestofruit

andvegetables.（說到水果和蔬菜，請(qǐng)吃彩虹那樣多姿多彩的顏色）符合題意，rainbow是關(guān)

8.

上文

fromavarieddietseemstoboostinlmunity.^^（根據(jù)發(fā)表在《英國營養(yǎng)學(xué)雜志》上的一項(xiàng)研究,

通過多樣化的飲食來增強(qiáng)營養(yǎng)似乎可以提高免疫力。）說明來自不同種類食物的營養(yǎng)，能增

強(qiáng)我們的免疫力，即它能幫助我們抵抗感染，選項(xiàng)B.Thishelpspeopleresistinfections.（這

有助于人們抵抗感染）符合題意。故選B。

9.

下文“Changingupwhatyoueatexposesyoutogreatnewfoodsandnewrecipes,andhelpsbring

backthefimineating."（改變你吃的東西會(huì)讓你接觸至I很棒的新食物和新食譜，并有助于恢

復(fù)飲食的樂趣。）說明食物或飲食應(yīng)該是有趣的，選項(xiàng)A.Foodshouldbefirn!（食物應(yīng)該很有

趣?。┓项}意。故選A。

10.

下文“Weseealotofpeoplefocusonasinglenutrientorfoodbecauseitattractsmediafame.And

whileallfoodsaretobecelebratedfortheiruniquenutritionalquality,assigningyourselftoa

limitedlistoffoodsbecausetheyarethemostwell-knownorwelldescribedwillboxyouinand

closeyouofffromvariousothervitalnutrients."（我們看至U很多人只關(guān)注一種營養(yǎng)素或食物，

因?yàn)樗嗣襟w的關(guān)注。雖然所有食物都因其獨(dú)特的營養(yǎng)品質(zhì)而備受贊譽(yù)，但因?yàn)樗鼈兪?/p>

最知名或最有名的食物而將自己食物清單列表變得有限，會(huì)讓你陷入困境，讓你遠(yuǎn)離各種其

他重要的營養(yǎng)物質(zhì)。）說明單一飲食會(huì)限制你的營養(yǎng)來源，選項(xiàng)E.Eatingthesamefoods

restrictsyournutritionalsources.（吃同樣的食物會(huì)限制你的營養(yǎng)來源。）符合題意。故選E。

11.G

12.E

13.F

14.B

15.A

【解析】

【分析】

這是一篇說明文。文章主要介紹了蘋果這種食物的好處以及一些食用注意事項(xiàng)。

11.

thereasonswhyifsthesecondmost-consumedfruitintheworld.（蘋果富含維生素和礦物質(zhì)，易

于獲得，價(jià)格低廉，這些都是它成為世界上第二大消費(fèi)水果的原因）'以及后文“Butwhatabout

thecaloriesandnutritionalvalueinit?Canweconsumeapplesinendlessnumbersandstillstay

fit?（但是它的熱量和營養(yǎng)價(jià)值呢？我們能吃無數(shù)個(gè)蘋果還能保持健康嗎？”可知，本句與上

文并列，都是在說明蘋果受歡迎的原因。故G選項(xiàng)飭于它有許多種類和不同的口味，人們

永遠(yuǎn)不會(huì)厭倦它”符合語境，故選G。

12.

根據(jù)上文“Amedium-sizedapplecontainsupto95calories.However,thesugarcontent——about

19g一isstilllessthanthe21gyougetinaregular-sizedchocolatebar.（一個(gè)中等大小的蘋果含有

高達(dá)95卡路里的熱量。然而，它的含糖量一一大約19克一一仍然比你從常規(guī)尺寸的巧克力

棒中獲得的21克要少）'以及后文“Thefiberpresentinfruitsandvegetableshelpscontrolblood

sugarlevelsnaturally.Itslowsdowndigestionandstopsthebloodsugarlevelsfromrisingasthey

wouldafteryouconsumecandy.（水果和蔬菜中的纖維有助于自然控制血糖水平。它減緩消化，

阻止血糖水平上升，就像你吃糖之后一樣）詞■知，上文提到蘋果含糖，后文則提到了纖維，

可知本句屬于過渡句，進(jìn)一步解釋這種糖對(duì)身體的影響,E選項(xiàng)中fibers對(duì)應(yīng)后文中Thefiber0

故E選項(xiàng)另外，這種糖對(duì)你的身體傷害較小，因?yàn)樗欣w維“符合語境，故選E。

13.

根據(jù)上文“Eatingonemedium-sizedapplegivesyouyourdailydoseof14%vitaminAand11%

ofvitaminC,boththatyourimmunesystemneedsthemost.AntioxidantslikevitaminAandC

savethebodyfromdamagecausedbyunstableatoms.（每天吃一個(gè)中等大小的蘋果就能提供

14%的維生素A和11%的維生素C,這兩種維生素都是你的免疫系統(tǒng)最需要的。像維生素A

和C這樣的抗氧化劑可以使身體免受不穩(wěn)定原子的傷害）'可知，本句承接上文，進(jìn)一步說明

維生素A和C的作用，F(xiàn)選項(xiàng)中They指代上文vitaminAandC。故F選項(xiàng)它們能降低疾病

和衰老的風(fēng)險(xiǎn)，讓你擁有健康光滑的皮膚”符合語境，故選F。

14.

根據(jù)后文“Consumingoneortwoapplesonadailybasisisgoodforyourhealth.Butifyou're

diabetic,youshouldrestricttheconsumptiontonotmorethanasmall-sizedappleadayasapples

areahigh-sugarfruit.Ifyoustayalertandtakeaproperdiet,yourbodywillbenefitalot.（每天吃

一個(gè)或兩個(gè)蘋果對(duì)你的健康有好處。但如果你是糖尿病患者，你應(yīng)該限制每天的攝入量不超

會(huì)受益很多可知，本段的主旨是關(guān)于每天該吃多少個(gè)蘋果的說明，選項(xiàng)中eat對(duì)應(yīng)后文

中Consuming。故B選項(xiàng)你一天能吃多少個(gè)蘋果？”符合語境，故選B。

15.

根據(jù)上文“Butifyoueatendlessly,eventhehealthiestfoodintheworldwoulddamageyourbody

andincreasethenumberofdoctorvisits.（但如果你沒完沒了得吃，即使是世界上最健康的食物

也會(huì)損害你的身體，增加看醫(yī)生的次數(shù)）'可知，上文提到吃太多蘋果對(duì)健康有害，本句為本

段最后一句，應(yīng)說明吃蘋果要適量。故A選項(xiàng)所以適量食用，保證安全”符合語境，故選A。

16.A

17.D

18.C

19.F

20.E

【解析】

【分析】

本文是說明文。本文主要分析了為什么要自己種菜的原因。

16.

根據(jù)后句“Ifseasytobuyourfoodfromthelocalsupermarket,sowhydowegotothetroubleof

growingourown?（我們很容易從當(dāng)?shù)氐某匈I到食物，所以我們?yōu)槭裁匆约悍N菜呢?）可知，

空格處應(yīng)是闡述自己種植蔬菜，A項(xiàng)中的“growyourown”與語境相符，因此推斷A項(xiàng)最重

要的是，你可以自己種植！'為最佳答案，講述可以自己種植的蔬菜，呼應(yīng)上文“weshouldeat

atleastfivedifferentkindsofvegetablesandfruitaday.Theyareverynecessaryforourhealthand

helpourbodiesworkwell.（我們應(yīng)該每天至少吃五種不同的蔬菜和水果，它們對(duì)于我們的健

康是必需的，有助于我們的身體正常工作。”多吃蔬菜對(duì)身體健康有益，最重要的是你可以

自己種植。故選A。

17.

根據(jù)后句“Youcanpickandeatitatonce.（你可以馬上把它摘下來吃掉）可知，此處說的是自己

種植的蔬菜非常新鮮，可以隨時(shí)采摘品嘗，因此推斷D項(xiàng)你自己種的食物總是新鮮的?！?/p>

符合語境，與下文是順承關(guān)系，故選D。

18.

許多食品包裝被空運(yùn)到地球

的另一邊。）'可知，這些食物有很長的食物里程”，因此推斷項(xiàng)這對(duì)你和地球都不好?！?/p>

符合語境，上下文是因果關(guān)系，故選C。

19.

根據(jù)前句"Foodproducersoftenusefertilizersandpesticideswhichcanendupinyourfood.If

yougrowyourown,thingsaredifferent.（食品生產(chǎn)商經(jīng)常使用化肥和殺蟲劑，它們最終會(huì)進(jìn)入

你的食物。如果你自己種植，事情就不一樣了。）可知，購買的食物經(jīng)常會(huì)含有化肥和農(nóng)藥,

自己種植的食物就不會(huì)有這些東西，因此推斷F項(xiàng)你可以控制什么進(jìn)入你所吃的食物。

符合語境，說明自己種植的食物可以避免使用化肥和農(nóng)藥等不利于健康的東西。故選F。

20.

根據(jù)后句"Andyoucangrowyourownevenifyouonlyhaveasmallbackyardorabalcony

（RE）.（即使你只有一個(gè)小后院或陽臺(tái)，你也可以自己種植。）可知，此處講述種植蔬菜的地

方，E項(xiàng)中的“alargegarden”與語境一致，因此推斷E項(xiàng)如果你有一個(gè)大花園，自己種植是

很容易的?！狈险Z境，故選E。

21.C

22.A

23.B

24.D

25.G

【解析】

【分析】

這是一篇說明文。文章講述了應(yīng)該如何健康減肥。

21.

根據(jù)后文“Formostpeoplewhoareoverweight,theresultsaresominimal（微小的）thattheywill

giveuplongbeforeachievinganyrealisticresults.”（對(duì)于大多數(shù)超重的人來說，結(jié)果是如此微

小，以至于他們?cè)谌〉萌魏螌?shí)際結(jié)果之前就已經(jīng)放棄了。）可知，減肥項(xiàng)目是無用的，

C.However,theyusuallyturnouttobepracticallyuseless.（然而，它們通常實(shí)

際上是無用的。），符合語境，承接下文文意，故選C。

22.

fashionedway.^^（自然減肥

的唯一方法就是傳統(tǒng)的方法。）可知，下文要介紹傳統(tǒng)的減肥方法；A.Itincludesproperdietand

丘equentexercise.（它包括適當(dāng)?shù)娘嬍澈徒?jīng)常鍛煉。）中說的就是傳統(tǒng)的減肥方法，it指代上

文的"thegoodolcHashionedway”,故選A。

23.

根據(jù)下文“Byreducingportion（一份）sizes,wecanloseweightwithoutchangingthefoodsweeat.

Tryusingasmallerplate,whichwillmakeportionslooklarger/X通過減少一份大小，我們可以減

肥不改變我們所吃的食物。試著用一個(gè)小一點(diǎn)的盤子，這會(huì)讓份量看起來更大。）可知，本

段講述的是通過少吃來減肥，B.Oftentimes,weeatfarmorethanwe'd

actuallyneed.（很多時(shí)候，我們吃的比我們實(shí)際需要的多得多。）表明我們是因?yàn)槌缘枚嗖艑?dǎo)

致肥胖，因此引起下文，通過少吃來減肥，故選B。

24.

根據(jù)上文“Youcanloseweightnaturallybymakingsensiblesubstitutionsinyourcookingand

mealchoices."（在烹飪和飲食選擇上做出明智的選擇，你就可以自然地減肥。）可知，本段

講述的是選擇合適的烹飪方式進(jìn)行減肥，D.Meanwhile,youcanpreserveflavorwhileenjoying

weightloss.（同時(shí)，你可以在享受減肥的同時(shí)保持味道。）承接上文，符合語境，故選D。

25.

根據(jù)上文“Thereareevenexercisesthatyoucandowhilesittingatyourdesk."（你甚至可以坐在

辦公桌前做一些運(yùn)動(dòng)。）可知，此處講的是運(yùn)動(dòng)的作用，G.Theseactivitiescanbumextracalories

withouttakinguptoomuchtime.（這些活動(dòng)可以在不占用太多時(shí)間的情況下燃燒額外的卡路

里。）中theseactivities指的是上文的運(yùn)動(dòng)，符合語境，故選G。

【點(diǎn)睛】

26.C

27.G

28.D

29.B

30.E

【解析】

【分析】

【詳解】

L根據(jù)上文

thisrule“HaraHachiBu”.”（根據(jù)沖繩人的說法，你應(yīng)該吃到八成飽。沖繩人把這個(gè)規(guī)則叫做

“HaraHachiBu”。）以及下文“ittakesabout15to20minutestoinformyourbrainthatyou're

mil.”（大概需要15到20分鐘，讓你的大腦知道你吃飽了。）可知，空后是對(duì)空前內(nèi)容的解釋，

即吃八成飽的原因，C選項(xiàng)“Here'sasimplefact:"（事實(shí)很簡單:揩合，承上啟下，下文是對(duì)C

選項(xiàng)的具體說明，故選C。

2.根據(jù)下文“Sothemoreyouchew,thebetteryoucandigestthefoodwhenitreachesyour

stomach.”（所以你咀嚼得越多，食物到達(dá)胃部時(shí)，你消化得就越好。）可知，空處應(yīng)該是描述

我們?yōu)槭裁匆嗑捉溃珿選項(xiàng)“Digestingyourfoodactuallystartsinyourmouth.”（消化食物實(shí)

際上是從嘴里開始的。）符合，引起下文，故選G。

3.根據(jù)下文“Somepeoplesayeatingevery2to3hoursisthewaytogo.”（有人說每兩到三個(gè)小

時(shí)吃一次是正確的。）可知，此處描述的是一些人們認(rèn)為多久吃一次飯合適，D選項(xiàng)“Buthow

firequentshouldyoueat?”（但是你應(yīng)該多久吃一次？）符合，引起下文，與下文構(gòu)成一問一答，

故選D。

4.根據(jù)上文“Otherseatlikethekids—consistenteatingroutine:"（其他人像孩子一樣吃東

西一一始終如一飲食習(xí)慣:可知，此處描寫的是其他人像孩子一樣吃東西一一有持續(xù)的飲食

習(xí)慣，所以可以推斷出空處應(yīng)該是描述持續(xù)的飲食習(xí)慣的具體內(nèi)容，B選項(xiàng)“whateverworks

foryourbody.”（只要對(duì)你的身體有用就行。）符合，是對(duì)上文的具體解釋，故選B。

5.分析全文結(jié)構(gòu)可知，該空應(yīng)該是這一段的小標(biāo)題。根據(jù)下文“Thehealthiestpeople（whoalso

tendtobethin）followavegandiet,whichmeanstheyeatplants.Mostofthechronicdiseaseslike

diabetes,hypertension,atherosclerosis,gout,canbeattenuatedandevenreversedbyfollowinga

plant-baseddietandsupplementingitwithVitaminB12andOmega-3.”最健康的人（也傾向于

瘦）遵循純素食飲食，這意味著他們吃一些蔬菜。人們可以通過以蔬菜為主的飲食，來補(bǔ)充

維生素bl2和歐奧米伽-3,以此使得大多數(shù)慢性疾病，如糖尿病、高血壓、動(dòng)脈粥樣硬化、

痛風(fēng)，減輕甚至逆轉(zhuǎn)。）可知，本段主要講述了吃素食的好處，能降低脂肪攝入量，對(duì)慢性

疾病有好處，E選項(xiàng)“Loweringyourfatintakeisimportantforaheart-healthydiet.”（降低脂肪攝

入量對(duì)有益心臟健康的飲食來說是重要的。）符合，故選E。

31.E

32.B

33.D

34.C

35.F

【解析】

【分析】

這是一篇說明文。新的研究表明，鹽開始影響兒童。文章介紹了過度的鹽攝入量會(huì)給兒童健

康帶來的不良影響，并提出如何減少鹽攝入量的建議。

31.

前文“Heartattackhaslongbeenconsideredagrownm