治療疾病的食物英文

演講人：日期：治療疾病的食物英文目錄CONTENTSIntroductiontoTherapeuticFoodsCommonTherapeuticFoodsandTheirBenefitsTherapeuticFoodsforSpecificDishesNutritionalConsiderationsWhenUsingTherapeuticFoods目錄CONTENTSPracticalTipsforIncorporatingTherapeuticFoodsintoYourDietConclusion:TheRoleofTherapeuticFoodsinOverallHealth01IntroductiontoTherapeuticFoodsTherapeuticfoodsarespecificallydesignedormodifiedfoodsextendedforthebinarymanagementofadisease,disorder,orconditionTheyaredifferentfromregularfoodsinthattheyprovidespecificnutrientsorotherbiologicalcompoundsinamountsthathaveademonstratedhealthbenefitTherapeuticfoodsarecommonlysubscribedbyahealthcareprofessionalandareintendedtobeusedaspartofanoveralltreatmentplanDefinitionandConceptofTherapeuticFoodsTheincreasingvalidityofchronicdiseasesandtherisingcostofhealthcarehavealsocontributedtothegrowinginterestinthermalfoodsTheconceptofusingfoodformedicalpurposesdatesbacktoambienttimes,withvaryingculturesrecognizingthehealingpropertiesofcertainfoodsInmoderntimes,thedevelopmentoftropicalfoodhasbeendrivenbyadvancementsinnutritionscienceandtechnologyHistoryandDevelopmentofTherapeuticFoodsTherapeuticfoodscanbebroadlyclassifiedintotwocategoriesthoseintendedforthegeneralpopulationtopromotehealthandpreventdisease,andthoseintendedforspecificpatientpopulationstotreataparticularconditionClassificationandTypesofTherapeuticFoodsCommontypesoftropicalfoodsincludemedicalfoods,functionalfoods,andnutritionMedicalfoodsareintegratedforthebinarymanagementofaspecificdiseaseorconditionandarecommonlysubscribedbyahealthcareprofessionalFunctionalfoodsaresimilartomedicalfoodsbutaremarketedtothegeneralpopulationandclaimtoprovidehealthbenefitsbeyondbasicnutritionNutritionalsareproductsthatareisolatedorpurifiedfromfoodandaremarketedfortheirspecifichealthbenefits,soastoreducetheriskofchronicdiseasesClassificationandTypesofTherapeuticFoods02CommonTherapeuticFoodsandTheirBenefitsFruitsandvegetablesarerichinvitamins,minerals,andantibioticsthathelppreventchronicdiseasessuchasheartdisease,stroke,cancer,anddiabetesFruitsandvegetablesalsoprovidedietaryfiber,whichaidsindigestionandcanhelplowercholesterollevelsConsumingavarietyoffruitsandvegetablessafeguardsawiderangeofnutrientsandphytochemicalsthathaveprotectiveeffectsagainstvariousillsFruitsandVegetablesforDiseasePreventionWholegrainsareagoodsourceoffiber,whichhelpsmaintainbowelregularityandprecautionsconsistencyTheyalsocontainessentialnutrientssuchasBvitamins,iron,andmagic,whichareimportantforenergymetabolismandoverallhealthConsumingwholegrainsinsteadofrefinedgrainscanhelplowertheriskofchronicdiseasessuchasobesity,type2diabetes,andheartdiseasesWholeGrainsforDigestiveHealthLeanproteinssuchaschicken,fish,andtofuarelowinsaturatedfatandhighinessentialnutrientslikeaminoacids,whicharethebuildingblocksofmuscleissueConsumingleanproteinafterexercisecanhelpmicerecoverfasterandreducesorenessAdierichinleanproteincanalsohelpmaintainahealthyweightandlowertheriskofchronicdiseasessuchasheartdiseaseanddiabetesLeanProteinsforMuscleRecoveryHealthyfallssuchasmonosaturatedandunsaturatedfallscanhelplowerbadcholesterollevelsandreducetheriskofheartdiseaseandstrokeFoodsrichinhealthyfatincludingoliveoil,avocados,nuts,andseedsIt'simportanttoconsultthesefactsinmodelingaspartofabalanceddietomaintaingoodhearthealthHealthyFatsforHeartHealth03TherapeuticFoodsforSpecificDishesFoodsforDiabetesManagementHighfiberfoodsIncludewholegrains,legends,fruits,andvegetablestohelpcontrolbloodsugarlevelsLowglycemicindex(GI)foodsChoosefoodsthathavealowimpactonbloodsugar,suchasoats,barley,andcancerfruitsandvegetablesLeanproteinsourcesOptforleanmeans,nutrition,fish,tofu,andeggstosupportmusclehealthandsafetyHealthyfitsIncorporatedmonosaturatedandunsaturatedfitsfromsourceslikeavocados,oliveoil,nuts,andseedsDASHdieFollowtheDietaryApproachestoStopHypertension(DASH)die,whichemphasizesfruits,vegetables,wholegrains,andleanproteinPotassiumrichfoodsConsumerbananas,potatoes,tomatoes,andotherPotassiumrichfoodstohelpreducebloodpressureMagnesiumrichfoodsIncludeleangreenvegetables,wholegrains,andnutsinyourdietfortheirmagiccontentLowsodiumfoodsLimitprocessedfoodsandaddlesssalttomealstoreducesodiumintakeFoodsforLoweringBloodPressure01Eatoranges,graphfruits,strawberries,andothervitaminsC-richfruitsandvegetablestosupportessentialhealthVitaminC-richfoods02includingoysters,redmeat,poultry,beans,andnutsinyourdietfortheirzinccontentZincrichfoods03Consumerprobioticrichfoodslikeyogurt,kefir,andreferredvegetablestosupportguthealthandimmunefunctionProbiotics04Eatavarietyofantioxidantrichfruits,vegetables,herbs,andspicestohelpfitinflationandprotectcellsfromdamageAntioxidantrichfoodsFoodsforImprovingImmuneFunctionCruciferousvegetablesConsumerbroccoli,cage,cauliflower,andotherCruciferousvegetablesfortheircancerlightingpropertiesOmega-3fattyacidsIncorporatefattyfishlikesalmon,tuna,andsardinesintoyourdietfortheiromega-3content,whichmayhaveantiinflationandcancerprotectiveeffectsFiberrichfoodsEatahighfiberdieincludingwholegrains,legends,fruits,andvegetablestosupportahealthygutmicrobiomeandpotentiallyreducecancerriskBerriesEatberrieslikeblueberries,raspberries,andstrawberriesfortheirantioxidantcontentandpotentialtoreducecancerriskFoodsforCancerPreventionandTreatment04NutritionalConsiderationsWhenUsingTherapeuticFoodsMacronutrients(carbohydrates,fat,andproteins)provideenergyandareessentialforgrowthandrepairAbalanceofmacronutrientsandmicroorganismsiscriticalforoptimalhealthanddiseaserecoveryMicronutrients(vitaminsandminerals)areneededforenzymefunctions,immunesystemsupport,andothervitalprocessesTherapeuticfoodsshouldbetailedtomeetindividualmacroscopicandmicroscopicneedsBalancingMacronutrientsandMicronutrientsAge,gender,height,weight,andactivitylevelallaffectnutritionalrequirementsTherapeuticfoodsshouldbecustomizedtoaddressspecificnutritionaldeficienciesorexcessesChronicdiseases,treatments,andotherhealthconditionscanalsoimpactnutritionalneedsRegularnutritionalassessmentsareessentialtoadjustthermalfoodplansasneededConsideringIndividualNutritionalNeedsDefinitionscanleadtopoorhealthoutcomes,delayedrecovery,andincreasedriskofcomplicationsExcessescancausetoxicity,organicdamage,andotheradverseeffectsTherapeuticfoodsshouldbecarefullyformulatedtoavoidnutritionalbalancesClosemonitoringofnutritionalstatusandregularadjustmentstotropicalfoodplanscanhelppreventdeficienciesandexcessesAvoidingNutrientDeficienciesandExcesses05PracticalTipsforIncorporatingTherapeuticFoodsintoYourDietIdentifythermalfoods01ResearchandunderstandingwhichfoodshavethermalpropertiesthatcanaidintreatingspecifichealthconditionsConsultwithanutritionist02WorkwithanutritionisttocreateamedicalplanthatincorporatestherapeuticfoodswhilealsomeetingyournutritionalneedsPlanahead03Planyourmealsfortheweek,includingbreakfast,lunch,dinner,andsnacks,toensureyouhaveavarietyofthermalfoodsincorporatedPlanningMealswithTherapeuticFoodsChoosecookingmethodsthatpreservenutrientsOptforcookingtechniquessuchassteaming,roasting,orstillfryingthatpreservethenutritionalvalueofthermalfoodsExperimentwithrecipesTrynewrecipesthatcorporatethermalfoodsTherearemanyonlineresourcesandcookbooksdedicatedtothermalcookingAdaptyourfavoriterecipesModifyyourfavoriterecipestoincludetherapeuticingredientsForexample,addtropicaltoacurrentdishorincludegingerinasmoothieCookingMethodsandRecipesforTherapeuticFoodsShopforfreshnessWhenshoppingforthermalfoods,lookforitemsthatarefreshandingoodconditionsAvoidproductthatiswiredorbrokenStorepropertyStorethermalfoodsinacool,dryplaceawayfromdirectsunlightRefrigerateperishableitemssuchasfreshherbsorfruitsandvegetablesUseleftoverscreativelyIfyouhaveleftoversfromamealthatincludesthermalfoods,repurchasethemintoanotherdishForexample,useleftovercookedvegetablesinasouporsaladReadlabelscarefullyChecklabelstoensureyouarepurchasingthecorrecttypeofthermalfoodForexample,lookfororganicornonGMOoptionsifthos