月子餐三十天食譜（Confinement diet thirty days diet）

1、月子餐三十天食譜（Confinement diet thirty days diet）Extra detailed diet menu thirty daysThe first day of confinementA cup of radish water, a cup of boiled water. Rice porridge.Six hours after cesarean section, after the intestinal tract exhaust, the puerpera can have a mealThe role of radish water: to promot

2、e the recovery of gastrointestinal function and prevent the occurrence of flatulence.After 8 hour Chen must be on the toilet, the urine discharge is very important, can you prevent infection.Baby let the body through a strict discipline, weak physical need nutritional supplements. If you dont feel l

3、ike eating anything, try forcing yourself to have something to eat, or at least drink a little water, or youll probably get dehydrated.The first meal in the supplemental carbohydrate Pei is beneficial to the recovery of energy; amino acids can repair the body quickly; fresh fruits and vegetables can

4、 be diuretic laxative; rich iron and help iron absorption of vitamin C is also essential nutrients, can help the body recover blood production lost. In addition to the baby, breastfeeding, bone loss in calcium, and calcium supplement is needed when.The second day of confinement mealEarly: from mille

5、t porridge, but also can use boiling water to flush eggs, both nutrition, taste is correctAfternoon: millet porridge or noodles, noodle soup can use what the crucian carp soup.Late rice gruel (plus a few pieces of lettuce, radish soup), fermented glutinous rice red egg (put some brown sugar - discha

6、rge of lochia, mother rushed egg - galactagogues) and Chinese medicine Passepartout (through milk tube).The third day of confinement mealEarly: rice gruel (inside mixed millet), a meat bun stuffed inside the mother (do not eat meat stuffing, open milk function).Afternoon: rice porridge (mix with mil

7、let).Evening: rice porridge (mix with red dates) - clear fried chicken feather dish.Note:Millet: I heard that rice is easy to get angry, and a little millet will neutralize it.Red dates: discharge of lochia. But the latter had better eat less, dont always hate lochia clean.From the beginning of the

8、third day, in order to catharsis, every day to eat a banana. Bananas should be put into the microwave for 30 seconds before eating. Its done so as not to eat cold fruit. Other fruits can do the same, like Kiwi or something. No microwave oven, you can consider in hot water, soak for more than ten min

9、utesBanana gruelMaterial: rice 50100 grams, 200 grams of banana.Construction: rice washing, bleeding pot cooking porridge, cook to 600 ml or so, will be sprayed bananas do not count, in the endothelial cut into small pieces, into the porridge, cooked together porridge.Function: clearing away heat an

10、d relaxing bowels.The fourth day of confinement mealEarly: black rice porridge (plus wolfberry), a Baozi Stuffed with Red Bean Paste.Afternoon: carp soup (galactagogues), plus a red egg.Late: Black soup (recovery of wound), Chinese cabbage fried beans konjac, white fungus soupNote:Crucian carp do no

11、t eat with chickenBlack rice: nutrition more than ordinary rice, with appetite, tonifying spleen warm liver, eyesight blood circulation, slippery astringent to complement the fine function, for the rest function of juvenile white haired, postpartum women, after Tixu disease, kidney deficiency and an

12、emia are very good.Women in the menstrual period, usually red bean, red bean soup to eat a bowl of warm, can effectively relieve the symptoms of catatonic state menstrual period. When breast milk is insufficient, you can also eat red bean soup.The fifth day of confinement mealEarly: rice soup, a Bao

13、zi Stuffed with Red Bean PasteAfternoon: crucian carp soup with vegetables and noodlesLate: Black soup, cabbage stir fry rice gruel, add a few grains of red datesThe sixth day of confinement mealEarly: rice soup, a Baozi Stuffed with Red Bean Paste, half a Steamed BunsAfternoon: rice porridge, cruci

14、an carp soupEvening: 2 large bowl of crucian carp soup, stir fried green vegetables, fried Chinese cabbage, rice porridgeThe seventh day of confinement mealEarly: a mother Baozi Stuffed with Red Bean Paste, Boiled Egg (two), PassepartoutLunch: fish soup, fish soup steamed eggLate: 3 bowl of fish sou

15、p, fried cabbage, rice gruelNote: the crucian carp soup is cooled first, then steamed eggs, and then a mushroom is placed inside.The eighth day of confinement mealEarly: soy + peanuts (peeled, the peanut skin will return to milk) into a bowl of peanuts, Soybean Milk, Baozi Stuffed with Red Bean Past

16、e a, a black rice cakeIn the morning: a kiwi, road Lutong, antler powderLunch: two egg mother, a bowl of fish soupAfternoon: a bowl of black fish soup, three black rice cakesLate Qing Black: a bowl of fish soup, Sauteed Lettuce, a small bowl of sweet potato cookingThe ninth day of confinement mealEa

17、rly: a bowl of peanuts Soybean Milk, a Baozi Stuffed with Red Bean PasteIn the morning: Cock soup (Rooster + yam + Astragalus + medlar + jujube + ginger + onion). I heard the cock hen more than galactogogue)Afternoon: Carp Soup + egg + dough, a bowl of Soybean Milk, 4 black rice cakesAfternoon tea:

18、kiwi fruitLate: Rooster + egg soup, a bowl of black fish soup, stir fried cabbageRemind:Rooster, hen, big PK:, fast mother, the production of estrogen levels in the blood of the body greatly reduced, then prolactin will playActing to promote milk formation. The hen body contains a lot of estrogen, p

19、ostpartum if eat will make estrogen levels of maternal body mass increased, while the prolactin weakened, mother soon dissipated, resulting in no way galactagoguesThe tenth day of confinement mealEarly: Carp Soup + A + egg under a small cabbageMorning: rooster, yam, medlar, red dates soupAfternoon:

20、mother + two eggLate: yam ribs soup, chicken fried yam wolfberry red dates soup, cabbage, lettuceThe eleventh day of confinement mealAs a Baozi Stuffed with Red Bean Paste, a bowl of chicken soup and Sanhuang chickenAfternoon: spareribs stew yam + face lumpEvening: Sanhuang chicken soup, pork stomac

21、h soup (plus Angelica) (anti postpartum deficiency + + sweating) noodles vegetables + AstragalusThe twelfth day of confinement mealEarly: a bowl of stewed pork stomach Huangqi decoction, Baozi Stuffed with Red Bean Paste a Soybean Milk, a bowl.Lunch: a bowl of sesame oil chicken, steamed egg a.Eveni

22、ng: red bean meal.Note:Sesame oil black bone chicken: use the confinement rice wine to clean the black bone chicken. Put ginger into the pot fried sesame oil, put in chicken, rice wine (at least to overflow the chicken body). The fire boil, small fire stew, cooked until the deadline. There is no nee

23、d to put green onions.Red bean meal: red bean wash clean, soak with warm water for 20 minutes. In the pressure cooker, in rice wine, ginger, boil the soup to stop (30 - 40 minutes). Remove brown sugar when cooking.The thirteenth day of confinement mealEarly: a bowl of fish soup, mother Boiled Egg tw

24、oAfternoon: Sesame Oil Chicken Soup + noodlesAfternoon tea: a small bowl of banana porridge, bean pork soupLate: a bowl of lettuce, 2 bowl of fish soup, a crucian carp meatNote:Bean soup must be soy trotters Sichuan bean. Mainly include: pork + + Astragalus + wolfberry bean + rhubarb + grass + onion

25、s + Gastrodia Angelica ginger, a wok, add boiling water, boil for 5 minutes after the fire to the small fire.The fourteenth day of confinement mealMorning: a bowl of fish soup, a steamed egg (the appearance of sesame oil), a Baozi Stuffed with Creamy CustardMorning: pork stomach soupLunch: pork stom

26、ach soup + vegetable noodles, soy trotters soupAfternoon: sesame oil chicken soupLate: a few spinach, red dates, Papaya Soup, a bowlMidnight snack: Peanut rice porridge (peanut is best peeled)The fifteenth day of confinement mealEarly: a bowl of fish soup, a bowl of red wine mother egg, two Baozi St

27、uffed with Creamy CustardAfternoon: chicken noodle soup, red dates Papaya Soup, crucian carp soupAfternoon: Papaya Soup red dates, black soupEvening: tomato scrambled egg, pork stomach soup + + doughball yamThe sixteenth day of confinement mealMother cooked chicken soup: early Glutinous Rice Balls.L

28、unch: pork stomach soup + yam noodles, pork ribs soup (+ + grass + Astragalus wolfberry Gastrodia Angelica)Afternoon tea: red dates Papaya SoupEvening: stir fry carrot shreds, spareribs soup, rice with rice or milletAttached: ribs soup as far as possible to skim the oil layer on the soup, the mother

29、 eat too much oil will affect the baby defecationThe seventeenth day of confinement mealAs a Baozi Stuffed with Creamy Custard, mother of two egg red Papaya Soup, red datesLunch: pork stomach soup + noodlesAfternoon tea: Cock soup (sesame oil chicken)Late: Cock Soup + a bowl of rice or millet made o

30、f riceThe eighteenth day of confinement mealEarly: Cock Soup + face knot + vegetables, longan, Chinese wolfberry, peanut soupLunch: meatballs soup (pork balls + vegetables + eggs), crucian soupAfternoon tea: steamed egg, birds nestLate: half bowl of rice or millet made of rice, chicken soupThe ninet

31、eenth day of confinement mealAs a Baozi Stuffed with Red Bean Paste a black rice cakes, fermented glutinous rice, steamed egg (to the womb poison)Afternoon: Huang Doutang trotter, Papaya Soup red datesEvening: stir fry vegetables, spinach, sesame oil, chicken, half a bowl of rice or millet made of r

32、iceThe twentieth day of confinement mealEarly: mother cooked goose egg, two Baozi Stuffed with Creamy Custard, a black rice cakeAfternoon: crucian carp soup, sesame oil, black chicken soupAfternoon tea: crucian carp soupEvening: tomato scrambled egg, sesame oil chicken soup, fried beef fried melon,

33、cucumber, cabbageThe twenty-first day of confinement mealAs a Baozi Stuffed with Red Bean Paste, a Baozi Stuffed with Creamy Custard, a bowl of fish soupAfternoon: pork balls (+ yams) + spinach + crucian carp soupAfternoon tea: crucian carp soupLate: black rice + potato, carrot fried beef, fried veg

34、etables, beans, pork soupThe twenty-second day of confinement mealAs early as two: soybeans trotters soup, Baozi Stuffed with Creamy Custard, two black rice cakesAfternoon: soybean soup Pork Soup (pork, soup with tomatoes, fried vegetables)Evening: crucian carp soup, tomato scrambled eggs, fried veg

35、etablesThe twenty-third day of confinement mealEarly: mother Boiled Egg (put three egg!) A black rice, a Baozi Stuffed with Creamy CustardNoon: sesame oil chickenLate: crucian soup, half bowl of rice or millet cooked rice, stir fried vegetablesNutrition reminder:Black rice is rich in nutrition, is o

36、ne meter. It contains 18 kinds of amino acids and selenium, iron, zinc, calcium, manganese, molybdenum and vitamin B, B2, B6, beneficial gastrointestinal digestion, enhance hematopoietic function, can make the hemoglobin increased.Maternal consumption of black glutinous rice than white rice is helpf

37、ul to cause debilitating postpartum tonic, to increase breast milk, breast-feeding babyThe twenty-fourth day of confinement mealEarly: a bowl of Soybean Milk, a Baozi Stuffed with Creamy Custard, two black rice cakesAfternoon: lotus root Spareribs Soup (+ medlar), green vegetablesEvening: sesame oil

38、, chicken, vegetables, two beef ballsThe twenty-fifth day of confinement mealMorning: 1 bowls of soybean milk, two milk yellow packetsLunch: tomato scrambled egg, fried vegetables, bean soup Pork (with medlar)Afternoon tea: sesame oil chickenLate: stewed beef balls 5 grain yam pork stomachNutrition reminder: beef contains rich amino