雙語新聞：研究表明午睡有助于鞏固記憶

1、雙語新聞：研究說明午睡有助于穩(wěn)固記憶A 90-minute nap could help lock in long-term memory, a research shows.If you want to remember the information in this article, take a nap.New research conducted by brain researcher Avi Karni of the University of Haifa inIsrael explores the possibility that naps help lock in sometim

2、es fleeting long-term memories. A 90-minute daytime snooze might help the most, the study finds."We still don't know the exact mechanism of the memory process that occurs during sleep, but the results of this research suggest it is possible to speed up memory consolidation," Karni said

3、.Long-term memory refers to memories that stay with us for years, such as "what" memories - a car accident that happened yesterday - or "how to" memories, such as one's learned ability to play the drums.Karni, who co-authored the study in a recent issue of the journal Nature

4、Neuroscience, instructed participants to learn a complex thumb-tapping sequence, then split the study subjects into two groups: one that napped for an hour, and one that didn't.The people who took an afternoon snooze showed sizeable improvement in their performance by that evening."After a

5、night's sleep the two groups were at the same level, but the group that slept in the afternoon improved much faster than the group that stayed awake," Karni said.And the study also showed just how much faster a 90-minute nap could help lock in long-term memories."Daytime sleep can shor

6、ten the time 'how to' memory becomes immune to interference and forgetting," Karni said. "Instead of 6 to 8 hours, the brain consolidated thememory during the 90-minute nap."如果你想記住這篇文章的內(nèi)容，那就先打個盹兒吧。以色列海法大學(xué)腦部研究專家阿維 ?卡尼針開展的一項最新研究探討了白天小睡有助于穩(wěn)固 長期記憶的可能性問題。研究發(fā)現(xiàn)，白天小睡 90 分鐘對穩(wěn)固記憶最有效?？嵴f

7、： "目前，我們還不清楚睡眠過程中記憶加工的具體機(jī)制，但研究結(jié)果說明白天小睡能夠加速記憶的穩(wěn)固。 "長期記憶指的是能夠保存多年的記憶， 比方 "陳述性記憶 " ，記住昨天發(fā)生的一場車禍就屬于 " 陳述性記憶 "，以及 "程序性記憶 " ，比方學(xué)會如何打鼓。由卡尼等幾名研究人員共同撰寫的研究報告在最新一期?自然神經(jīng)學(xué)?期刊上發(fā)表。在該研 究中，卡尼首先教研究對象學(xué)一套復(fù)雜的拇指操，然后將他們分為兩組：一組小睡一小時， 另一組不睡。結(jié)果發(fā)現(xiàn)，午睡小組在當(dāng)晚的表現(xiàn)有明顯的進(jìn)步?？嵴f： "而在經(jīng)過一夜的睡眠之后

8、， 兩組研究對象的水平相當(dāng)， 但午睡小組要比未午睡小組 的進(jìn)步快得多。 "此外，研究還發(fā)現(xiàn)了 90 分鐘的午睡能使記憶穩(wěn)固的過程提速多長時間?？嵴f： "午睡能夠使 '程序性記憶 ' 在較短時間內(nèi)克服干擾及遺忘。 不用睡六至八個小時， 只 需 90 分鐘，大腦就可穩(wěn)固記憶。 "Word是學(xué)生和職場人士最常用的一款辦公軟件之一，99.99% 的人知道它，但其實，這個軟件背后，還有一大批隱藏技能你不知道。掌握他們，你將開啟新世界的大門。Tab+Enter,在編過號以后，會自動編號段落Ctrl + D 調(diào)出字體欄，配合 Tab+Enter 全鍵盤操作吧Ctrl + L 左對齊， Ctrl + R 右對齊， Ctrl + E 居中Ctrl + F 查找，Ctrl + H 替換。然后關(guān)于替換，里面又大有學(xué)問！有時候Word文檔中有許多多余的空行需要刪除，這個時候我們可以完全可以用查找替換來輕松解決。翻開 編輯菜單中的 替換對話框，把光標(biāo)定位在 查找內(nèi)容輸入框中，單擊 高級按鈕，選擇 特 殊字符中的 段落標(biāo)記兩次，在輸入框中會顯示“