DRIs中國居民膳食參考攝入量

1、中國居民膳食營養(yǎng)素參考攝入量ChineseDRIsTables（2013年版）中國營養(yǎng)學(xué)會ChineseNutritionSociety表1能量和蛋白質(zhì)的RNIs及脂肪供能比RNIsofenergyandproteinandpercentageofenergyfromfatAge/歲 YearEnergy#RNI/kcalProteinRNI/g/dFat占能量百分比 energy/%男M女F男M女F09099(AI)4550kcal/kg*0.580802020354019008002525211001000252530353125012003030413001250303051400130

2、0303061600145035357170015504040253081850170040409I20001800454510205019005050112350205060551428502300756025301865552030體力活動PAL?輕225018007565中260021008070重300024009080孕早期+0+0+0+0,+0+0+300+0+15,+0+0+450+0+30+0乳母+0+500+0+25+05065552030體力活動PAL?輕 Light21001750中 Moderate24502050重 Heavy2800235065I65552030體力

3、活動PAL?輕 Light20501700中 Moderate235019508065552030體力活動PAL?輕 Light19001500中 Moderate22001750注：*各年齡組白能量的 RNI 與其 EARffi同。#TheRNIsofenergyarethesameastheEARs.*為 AI,非母乳喂養(yǎng)應(yīng)增加 20% *AIvalue,add20%tonon-breastfeedinginfants.PAL 體力活動水平。Physicalactivitylevel.（凡表中數(shù)字缺如之處表示未制定該參考值）表2常量和微量元素的 RNIs或AIsRNIsorAIsofsom

4、eelements鈣Ca磷P鉀K鈉Na鎂Mg鐵Fe碘I鋅Zn硒Se銅Cu氟F銘CRNIRNIAIAIRNIRNIRNIRNIRNIRNIAIAI/mg/mg/mg/mg/mg/mg/ g g/mg/ g g/mg/mg/ g g200(AI)100(AI)35017020(AI)0.3(AI)85(AI)2.0(AI)15(AI)0.3(AI)0.010.2250(AI)180(AI)55035065(AI)10115(AI)3.520(AI)0.3(0AI)0.234.06003009007001409904.0250.30.615800350120090016010905.5300.40.

5、72010004701500120022013907400.51.025男M女F男M 女F1200640190014003001518110109550.71.330100071022001600320161812011.58.5600.81.53580072020001500330122012012.57.5600.81.5301000720200014003301212012.57.5600.81.5301000700200014003201212012.57.5600.81.5301000670200013003101212012.57.5600.81.530omen【備注1】+0+0+

6、0+0+40+0+ 110+2+5+0.1+0+ 1r+200+0+0+0+40+4+ 110+2+5+0.1+0+4r+200+0+0+0+40+9+ 110+2+5+0.1+0+6.0r+200+0+400+0+0+4+ 120+4.5+ 18+0.6+0+7ers（凡表中數(shù)字缺如之處表示未制定該參考值）備注1:表示在同齡人群參考基礎(chǔ)上額外增加量表3脂溶性和水溶性維生素的RNIs或AIsRNIsorAIsofsomevitamins乳母+600a -TE 為 oc -生育酚當(dāng)量。a -TEistocopherolequivalent.+0+0+0+0+0+0+0+0+0+0+0+0+0+0

7、+0+0+0+0+3+5+0.3+0.3+50+2+150+3+120+10（凡表中數(shù)字缺如之處表示未制定該參考值）表4莫些微量營養(yǎng)素的ULsULsofsomemicronutrients齡e歲r鈣Ca磷P 鎂Mg 鐵 碘I鋅Zn 硒銅氟 銘 鎰鋁VC葉酸/mg/mg（新 Fe版沒有數(shù)據(jù)）/mg /mg / gSe Cu F Cr Mn Mo（新版沒有數(shù)據(jù)）/mg / 區(qū) /mg /mg / g /mg / / /禮(新 Folicacid Niacin Chol版沒有數(shù)據(jù)）/ /mg /mgDFE/mgNE /m1000551500801500200258100 2 0.8200030030

8、20012150 31.1600600200200 700 20504003001010(3003.5 300 900 30506004001510(2000500353001920041.730054501500455010006002015(20001900404002830062.540086502100505014008002520(200070040500353507.03.1400108002700505018009003025(2000350070042600404008.03.55001190030005050200010003530(200035007004260040400

9、8.03.55001190030005050200010003530(20003000426004040083.511900300050200010003530(20003000426004040083.511900300050200010003030(婦20003500700426004040083.511900300050200010003530(20003500426004040083.511900300050200010003530(20003500426004040083.511900300050200010003530(母20003500700426004040083.511900

10、300050200010003530(50（凡表中數(shù)字缺如之處表示未制定該參考值）表5蛋白質(zhì)及莫些微量營養(yǎng)素的EARs蛋白質(zhì)鋅硒維生素維生素D維生素B維生素B2維生葉酸年齡A素AgeC/歲proteinZnSe VAVDVbiVb2VcFolicacidYear/(g/kg)/mg/ / g g/mg/mg/mg/ pgDFEg gREg02.251.251.53758.8*0.5-1.251.156.740013.8*17.417 3000.40.51332048.7200.50.6223207-9.726 7000.50.839320男M女F男女男女M FM F1113.1 10.836 7000.71.03201413.9 11.2401.0 0.91.3 1.013320180.9213.2 8.