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HowtoRelieveYourPressureHowtoRelieveYourPressure1Workinghardisagoodhabit.Everyoneknowsthat“themoreploughingandweedingthebetterthecrop.”However,ifwealwaysworkunderpressure,wewillgetanxiousmoreoftenandmaybetrappedinastateofsub-health,whichmayleadtoanillnessintheend.Workinghardisagoodhabit.2Unfortunately,peopleoftenhavetoomuchpressure,soit’simportanttolearnhowtorelax.Thisincludesphysicalandpsychologicalways.Unfortunately,peopleoftenha3Goouttobreatheinmorefreshairandenjoythecosysunshine.Goouttobreatheinmorefres4Sleepingisalwaysagoodchoice.Nowadays,reducingpressurebysleepinghasbecomethemost“in”waybetweenofficeladiesandstudents.Accordingtoaresearch,SQ(SleepingQuotient)determineswhethertheresultofreducingpressurebysleepingisexcellentorjustordinaryanditcanbemeasuredroughlybyasimplequestionnaire.JustSleep!Sleepingisalwaysagoodchoi5ComplaintoyourclosefriendsWecangooutwithourclosefriendsandshoutallthedispleasureout,butwemustmakesurefirstthatourfriendshave freetimeandarewilling tohelpus.Weneedcatharsis.Complaintoyourclosefriends6Womenmaygoshoppingwhilemenmaydosports.Differentpeoplehavetheirownsuitablewaytoreducepressure.Weshouldtreatourselvesbetterandmakeourlivesfullofhappiness!Womenmaygoshoppingwhileme7...Havearest......Havearest...8…Playcomputergames

...…Playcomputergames...9...Enjoythefields......Enjoythefields...10…Getsomesun...…Getsomesun...11Changeyourfocus

Changeyourfocus12…Getridofthehorriblediets…Getridofthehorriblediet13...Don’tunloadyourangeronothers......Don’tunloadyourangeron14Findconfidence…Findconfidence…15Andfinally

lookinthemirrorandthink

“I’mbeautiful”Andfinally

lookinthemirror16S.R.Now,enjoyyourday!!!S.R.Now,enjoyyourday!!!17HowtoRelieveYourPressureHowtoRelieveYourPressure18Workinghardisagoodhabit.Everyoneknowsthat“themoreploughingandweedingthebetterthecrop.”However,ifwealwaysworkunderpressure,wewillgetanxiousmoreoftenandmaybetrappedinastateofsub-health,whichmayleadtoanillnessintheend.Workinghardisagoodhabit.19Unfortunately,peopleoftenhavetoomuchpressure,soit’simportanttolearnhowtorelax.Thisincludesphysicalandpsychologicalways.Unfortunately,peopleoftenha20Goouttobreatheinmorefreshairandenjoythecosysunshine.Goouttobreatheinmorefres21Sleepingisalwaysagoodchoice.Nowadays,reducingpressurebysleepinghasbecomethemost“in”waybetweenofficeladiesandstudents.Accordingtoaresearch,SQ(SleepingQuotient)determineswhethertheresultofreducingpressurebysleepingisexcellentorjustordinaryanditcanbemeasuredroughlybyasimplequestionnaire.JustSleep!Sleepingisalwaysagoodchoi22ComplaintoyourclosefriendsWecangooutwithourclosefriendsandshoutallthedispleasureout,butwemustmakesurefirstthatourfriendshave freetimeandarewilling tohelpus.Weneedcatharsis.Complaintoyourclosefriends23Womenmaygoshoppingwhilemenmaydosports.Differentpeoplehavetheirownsuitablewaytoreducepressure.Weshouldtreatourselvesbetterandmakeourlivesfullofhappiness!Womenmaygoshoppingwhileme24...Havearest......Havearest...25…Playcomputergames

...…Playcomputergames...26...Enjoythefields......Enjoythefields...27…Getsomesun...…Getsomesun...28Changeyourfocus

Changeyourfocus29…Getridofthehorriblediets…Getridofthehorriblediet30...Don’tunloadyourangeronothers......Don’tunloadyo

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