如何保護(hù)眼睛的英語演講稿

77如何保護(hù)眼睛的英語演講稿篇一：保護(hù)眼睛英語演講稿HowtoProtectOurEyesGoodmorning,Ladiesand'smygreathonortobeheretoshareaspeechwithallofnameisLiyuan,IamapostgraduateinNEUandmajorincivilengineering.Asweallknown,eyeisthewindowofheart,butifyoureyesarenotgoodasbeforeandmustwearyouthinkthiswillhavemuchinfluenceinyourlifeIwanttoinviteaclassmatewhowearglassestogivemetheanswer,Ok,Thankyoumydearclassmatetogivemehis,Iwillgiveyouaspeechabout“Howtoprotectoureyes”,whichshalltake10willshowmyspeechfromthefollowingthreeparts.Themostimportantpartistoprotectoureyesinworkandweallknown,thetimeisveryandverypreciousinworkandstudy,whichmeansthatwedon'thaveextratimetodootherthings,letalongprotectourfortunately,thehealthexpertssaid:”itisaneffectivewaytodoeyeexercisestoprotecteyesinworkandstudy,whichdon'ttakemuchtime,butalsocangetgood,doingeyeexercisesissimple,herearesometipstodofirstoneistopresstheAshicanuseyourthumbtopresstheeyebowsecondistosqueezetheJingmingyourleftorrightthumbtopressthebottomofnose,pressfirstandthenthirdistokneadSibaipoint,lettheleftandrightindexandmiddlefingertogether,thethumbonthenearside,supportingonthelowjawdepression,thenputyourmiddlefingertothispart,youmustbecarefulthatthepointneednotmoveandtheareayousqueezeisn'tlastistopressthetemple,youcanmakeyourfingerstogether,useyourthumbstopressthetemple,andthenyourindexfingerstosqueezefromthebeginingtoendalongyour'stheverysimplestepsyoucanusetoprotectyoureyesinworkandstudy.Theanotherimportantpartistoprotecteyeindiet.Doctortellsusthatagooddietisthebaseofgoodbody.Therecentresearchfoundthatsugarisoneofthefoodthatdomuchharmtoeyes.ThatisbecausesugarinthesweetneedsalotofvitaminB1inthehumanbody.WhilethelackofvitaminB1willmakeeyeseasiertogettired.Atthesametimewe'dbettereatsomeliverandeggyolk,whichcontainlotsofvitaminA.Otherorangeandyellowvegetablesandfruitsarealsousefullikecarrots,pumpkin,sweetpotatoandmango.Howevermorethanhalfpeopledon'thaveabalancedietanddon'thaveasensetoprotecttheireyesindiet.Especiallytosomegirls,theyalwaysdon'teatbreakfastinordertokeepslim,maybetheideaisgood,thewayisueasonable.Soactionsmustbetakenimmediately,wecaneatmoreliver,vegetables,fishandsoontokeepabalancelastbutalsoeffectivewayistoprotectoureyesinotherthefar-researchinginmechine,therearesomemechineyoucanusetoprotectoureyes,suchasEyepeoplemayfeelindifferenttoprotecteyes,becauseofthiscuringthemechinealsohassomeside-effect,wemustbecarefultousehealthdoctoralsosuggeststhatdoingexercisescanhelpuetohavehealthcandosomesports,suchasbasketball,tabletennis,badmintonandsotherearealotofwaysyoucandotoprotectyoureyes.Wecanalsoprotectoureyesinotheraspects.Besideseyeexercises,wecanalsoprotectvisionthroughsomeballgames,suchastabletennis,basketball,badminton,shuttlecock（毽子）andsoon.Whentakingpartinthesportsproject,wemustkeepacloseeyeontheballthatshuttlesbackandforth,farandnear.Theeyeballsconstantlymovingenhancedlocalbloodcirculationofeyessothateyesfunctionimproved.Somedoctorsalsosuggestthatweshouldwashoureyesregularly.Pourwarmwaterintodisinfectedwashbasin（消毒過的臉盆）andthenputyourfaceintothewater.Openyoureyesinthewaterandmoveyoureyesinfulldirection.Tobeginwith,eyessufferfromthewater,butastherotationcontinues,eyeswillslowlyfeelcomfortable.Thismethodcanhelpdustandotherharmfulmaterialsineyesbewashedawayanditcanimprovethedegreeofrefractiveerrors（屈光不正）,hyperopia（遠(yuǎn)視）andmyopia（近視）.Inconclusion,thereisnotimetodelaytoprotectourshouldbetakeninworkandstudy,diet,andotheraspecttodowedothat,oureyesmaybebrightasmuchasandgentlment,it'shightimetotakeitseriously,tofightitearlier,toprotectitinthatwaycanwehavegoodeyes,betterhealth,bestworld.Thankyou.篇二：保護(hù)眼睛演講稿保護(hù)眼睛演講稿三?一劉芳汝大家好：如今社會(huì)上很多未成年學(xué)生視力下降，紛紛帶上眼鏡，而戴眼鏡即不美觀又不方便，同時(shí)眼睛的不好也是疾病的一種表現(xiàn)，所以，我們要加強(qiáng)措施，保護(hù)好我們的眼睛。首先，看電視、玩電腦要給自己定個(gè)時(shí)間，沒完沒了，眼睛盯著眨都不眨，久之，眼睛自然會(huì)受到影響。而且還要注意電視有的屏道模糊不清，千萬別看。電腦動(dòng)漫游戲色彩鮮明、變化快，更容易傷害眼睛，盡量不玩。寫作業(yè)時(shí)，注意姿勢，背要直，眼睛與書本要有一尺距離，頭千萬別埋到書本中去了。看書、寫字時(shí)間不要太長，半小時(shí)就讓眼睛放松一下，閉眼休息會(huì)兒，再向外跳望一兩分鐘。如果能夠經(jīng)常出門，接觸大自然，望望青山綠水，對(duì)眼睛就更有好處了?，F(xiàn)在我們這些學(xué)生除了寫學(xué)校老師布置的作業(yè)外，有的學(xué)生還要做家長給他們布置的作業(yè)，不僅讓我們精神得不到放松，還使我們的眼睛受到傷害。試想，沒完沒了的做作業(yè)，眼睛老是盯著課本，做久了，姿式不知不覺也不正了，因?yàn)閾屩瓿扇蝿?wù)，誰還記得隔段時(shí)間“遠(yuǎn)眺”一次呢？我認(rèn)為做家長的也要注意這一點(diǎn)。你雖然也不希望我們近視，并且也在積極想辦法，如滴眼睛水、校正視力等，但我認(rèn)為“減負(fù)”才是最重要的。同學(xué)們，老師們，家長們，眼睛是我們?nèi)梭w一個(gè)重要的器官，眼睛不好世界便對(duì)于我們是一片黑暗，并且也會(huì)給我們的生活帶來很大不方便，所以，讓我們一起保護(hù)好我們的眼睛吧。我的演講完畢，謝謝大家！篇三：保護(hù)眼睛演講稿保護(hù)眼睛演講稿各位老師同學(xué)，大家早上好！本周我國旗下演講的主題是保護(hù)眼睛，從現(xiàn)在做起，對(duì)自己負(fù)責(zé)。是世界視覺日，眼睛使我們認(rèn)識(shí)世界學(xué)習(xí)知識(shí)，相互交流的重要窗口，如果我們失去了明亮的眼睛，我們的世界是黑暗的世界，視力減弱，會(huì)給我們的學(xué)習(xí)和生活帶來許多不便。首先，愛護(hù)眼睛，要形成良好的衛(wèi)生習(xí)慣。眼睛與外界接觸，容易受各種病菌的感染，要注意平時(shí)養(yǎng)成不用手揉眼的好習(xí)慣，因?yàn)槭稚嫌写罅康牟【?，揉眼等于直接把病菌種到眼睛上。本篇文章來自資料管理下載。不揉眼這個(gè)好習(xí)慣可以把紅眼病等傳染性眼病拒之眼外。其次，愛護(hù)眼睛，要選擇好的寫字閱讀環(huán)境。不在晃動(dòng)的車廂內(nèi)閱讀。有的同學(xué)充分利用時(shí)間，邊走路邊看書或在行走的車廂里看書，這樣