2022年四級閱讀：緩解假期壓力

2022四級閱讀：緩解假期壓力圣誕假期完畢，元旦又降臨！最終可以好好休息了。但是等等，還沒買禮物？年底還有年終總結(jié)要寫？這些事情讓原本是享受親情友情，用來休閑消遣、旅游探訪的歡樂假期反而布滿了過度的勞碌、疲乏、壓力，導(dǎo)致假期過后身心俱疲。那么如何緩解假期的壓力呢？

Letthegiftshopping,wrappingandgivingbegin:theholidaysarehere!Sooneveryonewillbewalkingaround,hummingholidaytunesandactingjollierthanusual.However,underneathitall,everyonewillbeSTRESSING!

Theholidaysarenotoriousforaddingalargeamountofstressduringanalreadystressfultime.WhencanyoushopforgiftswhenyouhavetofinishareportbeforeNewYears?Whatdoyoubuyyourparents?Canyouaffordanexpensivegiftforyourspouseinthiseconomy?

Stress.Stress.Stress.考試大論壇

Butitdoesn”thavetobethisway!Herearefourtipsthatwillhelpyoustaystress-freethisholidayseason:

Spendmoretimewithfamily,andlesswithwork.多花點(diǎn)時間陪家人

ThecountdowntotheNewYearhasbegunandyouseeyourworkdeadlinescreepinguponthecalendar.It”snaturaltowanttofinishyourworkresponsibilitiesassoonaspossiblebutdon”tletitinterruptfamilytime.Instead,tryheadingintotheofficeearlier,ratherthanbringyourworkhomewithyou.Thatway,youhavemoretimeattheendofthedayforfamilyandevenholidayshopping.

Takeadip.美美地泡個澡

Afterworking10-hour-days(tomakeupfortheextravacationtime)youcanfeelyourselfphysicallyandmentallystarttobreakdown;yourbodybeginstoacheandyourbrainhurts.Getridofthesepainsandmakeyourselfsitinyourlocalgym”sspaorrelaxinyourownhottub.

Hottubsandspasareagreatwaytoescapefromahecticday–evenifit”sjustforahalfanhour.Youwillfeelrefreshedbothphysicallyandmentallyinminutes.

Turnyourhobbyintoahabit.做點(diǎn)你想做的事

Rememberthosedayswhenyoulovedplayinggolfontheweekends?Orgoingoutwithyourgirlfriendstogetyournailsdone?Well,turnthatdistantmemoryintoadatefornextweek.Spendingtimedoingthethingsyoulovewillbeanicebreakfromshoppingforgiftsanddecoratingthehousefortheholidays.

Maketimetoexercise.擠出時間來熬煉熬煉

Thereareanumberofreasonsastowhyyoushouldstayhealthyandfit:itwillhelpyouloseweight,addyearstoyourlifeandpreventcoldsduringfluseason.Moreimportantly,goingtothegymthisholidayseasonwillkeepyousane.

Aerobicexerciseandweightliftingproduceendorphins,the“happy“chemicalsinyourbody.Thesechemicalsaremuchneededduringholidayseasonwhenthestresstriestotakeover.Don”tletit!

Anddon”tworry;youdon”thavetorunfivemilestoreachthe“happyplace.“Instead,signupforaYogaclasstorelievestress.KundaliniYogaisagreatwaytorelievestressnaturally.

Remember,theholidaysareatimetolookforwa