河北省2023屆高三年級1月質量監(jiān)測（開學考）考試英語試題及答案

絕密★啟用前

河北省2023屆高三年級質量監(jiān)測考試

英語

本試卷共8頁，滿分150分，考試用時120分鐘。

注意事項：

1.本試卷由四個部分組成，其中，第一、二部分和第三部分的第一節(jié)為選擇題，第三部分的第二節(jié)和

第四部分為非選擇題。

2.答卷前，考生務必將自己的姓名、班級、考場/座位號、考生號填寫在答題卡上。

3.回答選擇題時，選出每小題答案后，用2B鉛筆把答題卡上對應題目的答案標號涂黑。如需改動，用

橡皮擦干凈后，再選涂其它答案標號?；卮鸱沁x擇題時，將答案寫在答題卡上，寫在本試卷上無效。

4.考試結束后，將本試卷和答題卡一并交回。

第一部分聽力（共兩節(jié)，滿分30分）

做題時，先將答案標在試卷上。錄音內容結束后，你將有兩分鐘的時間將試卷上的答案

轉涂到答題卡上。

第一節(jié)（共5小題；每小題1.5分，滿分7.5分）

聽下面5段對話。每段對話后有一個小題，從題中所給的A、B、C三個選項中選出最佳

選項，并標在試卷的相應位置。聽完每段對話后，你都有10秒鐘的時間來回答有關小題和閱

讀下一小題。每段對話僅讀一遍。

1.Whydoesthewoman,sfatherwanttoquithisjob?

A.Hewantstoearnmoremoney.

B?Hewantstorestandrelax.

C.Heneedstotidyuphisgarden.

2.WhenisDr.Brownavailabletoday?

A.At10:15a.m.B.At11:15a.m.C.At2:30p.m.

3.Wheredoestheconversationprobablytakeplace?

A.Athome.B.Ataparty.C.Inaclothingstore.

4.Howwillthemangetinformationaboutanimals?

A.FromtheInternet.B.Withthehelpofaguide.C.Bymakingaphonecall.

5.Whatistheprobablerelationshipbetweenthespeakers?

A.Classmates.B.Colleagues.C.Husbandandwife.

第二節(jié)（共15小題；每小題L5分，滿分22?5分）

聽下面5段對話或獨白。每段對話或獨白后有幾個小題，從題中所給的A、B、C三個選

項中選出最佳選項。聽每段對話或獨白前，你將有時間閱讀各個小題，每小題5秒鐘；聽完

后，各小題將給出5秒鐘的作答時間。每段對話或獨白讀兩遍。

聽第6段材料，回答第6、7題。

6.Whydoesthemangiveuptheideaofkeepingadog?

A.Hedoesn'twanttowalkiteveryday.

B.Hehasnoideahowtotakecareofdogs.

C.Hedoesn'tthinkdogsareloyal.

7.Whatwillthespeakersdonext?

A.Gotoafishshop.B.Adoptacat.C.Drinksomecoffee.

聽第7段材料，回答第8至10題。

8.WhereisAlexgoingaftergraduation?

A.Italy.B.France.C.America.

9.HowmanycountriesdoesMikeplantovisit?

A.Four.B.Five.C.Six.

（高三年級質量監(jiān)測考試?英語第1頁（共8頁）】

10.WhatdoesMarywanttodoaftergraduation?

A.Startabusiness.B.Goonatrip.c.Findajob.

聽第8段材料，回答第11至13題。

11.Whatarethespeakersmainlytalkingabout?

A.Thedisadvantagesofglass.

B.Thebanonplasticbottles.

C.LifeinEuropeantowns.

12.Whatdoesthewomanthinkofplastic?

A.Itisconvenienttouse.

B.Itisnecessaryinourlife.

C.Itisbadfortheenvironment.

13.Whatwillthemandointhefuture?

A.Reducetheuseofplasticbottles.

B.Reuseplasticbottlesmoreoften.

C.Saveasmuchenergyaspossible.

聽第9段材料，回答第14至17題。

14.Whatisthegirldoingnow?

A.Doinganinterview.B.Recyclingbottles.c.Shopping.

15.HowdoesRobdealwithrubbishnow?

A.Sellingitformoney,

B.Throwingitawaydirectly.

C.Puttingreusablerubbishinrecyclingbins.

16.WhatdoesRobdowhenhegoesshopping?

A.Takehisclothbag.B.Buyaplasticbag.c.Asktheclerkforbags.

17.Howdoesthegirlgotoschool?

A.Onfoot.B.Bybike.c.Bycar.

聽第10段材料，回答第18至20題。

18.Whatdoesthespeakerusuallydobeforewatchingamovie?

A.Readmoviereviews.

B.Askhisfriends'advice.

C.Chooseagoodmovietheater.

19.Whydoesthespeakerarriveearlyatthemovietheater?

A.Hewantstooccupyagoodseat.

B.Hedoesn'twanttoqueueforaticket.

C.Hewouldliketoseetheearliestshowing.

20.Whatdoesthespeakerliketodowhilewatchingamovie?

A.Talktoothers.B.Puthisfeetup.c.Eatpopcorn.

第二部分閱讀（共兩節(jié)，滿分50分）

第一節(jié)（共15題；每小題2.5分，滿分37.5分）

閱讀下列短文，從每題所給的A、13、C、D四個選項中選出最佳選項。

A

Fourrunnerswhoproveageisjustanumber

EddieBrocklesby

EddieBrocklesbydidn'tstartrunninguntil50.Sincethen,she'sgoneontocomplete

marathons,triathlonsandIronmanracesacrosstheglobe.Inabidtogetolderpeople

moving,BrocklesbyfoundedSilverFitin2013.SilverFitnowrunsactivitiesacrossLondon,

offeringsocialandexerciseopportunitiestoOAPs（領養(yǎng)老金者）."It'snevertoolateto

changeyourlifeandgetactive,“shesays.

【高三年級質量監(jiān)測考試?英語第2頁（共8頁）】

GeneDykes

Therearen'tmany71-year-oldsouttherewhocanrunasub-3hrmarathon.ButGene

Dykesisoneofthem.Lastyear,theUSrunnerran2:54:23attheJacksonvilleMarathon.

Encouragingly,Dykesdidn'trunhisfirstmarathonuntilhewas58andonlystartedtraining

seriouslyonceheretiredat64.“Itturnsoutwhenyouhavealotoftimeonyourhands,you

canrunalotmore.”

JacquieMillett

TheLondonerdidn'tstartrunninguntilshewas57,asaresponsetoaminorhealth

scare."Iwascominguptoretiring,shesays."It'satimeoflifewhendoorsseemtobe

shutting,andsuddenlythewholeworldopenedupforme."Jacquie'snowgoneontorun

morethan200marathons,morethanhalfofwhichhavebeencompletedwithherdaughter?

Camilla."Runninghasbeensogoodformymentalhealth,“saysMillett."Iamafarhappier,

calmerandmorefulfilledpersonbecauseofit.”

IdaKeeling

WhentheNewYorkerfellintoadeepdepressioninherlate60s,herdaughter,atrack

andfieldrunner,tookhertoalocal5K.MissIda,asshe'sknown,feltclumsyatfirst,but

ultimatelyuplifted."Thegoodpartwasthatthesadpartleft,“shesays."Runningtomeis

likemedicine."Lastyear,aged102,shewasstillrunning一claimingthe100mworldrecord

forwomenaged100—104.

21.WhosetupSilverFit?

A.EddieBrocklesby.B.GeneDykes.

C.JacquieMillett.D.IdaKeeling.

22.WhendidGeneDykesstarttorunhisfirstmarathon?

A.At50.B.At57.C.At58.D.At64.

23.WhydidJacquieMillettstartrunning?

A.Torespondtoasmallhealthscare.B.Tofightagainstadeepdepression.

C.Tobecomeaprofessionalrunner.D.Tomeetherdaughter'swish.

Whatwouldyoudoifyouwonthelottery?Whilemanypeople'sfirstthoughtsmight

jumptobuyinganewhouseortravellingtheworldonaprivatejet,FrancesConnollyhas

givenawaymorethanhalfofherjackpot（頭獎）togoodcauses.

The55-year-oldex-teacherfromHartlepoolinCoDurhamwon￡115milliononthe

EuroMillionsin2019,andsincethenshe'sgoneontodonatehugesumsofmoneytohelp

others.

u

SpeakingtoTheMirror9shesaid，Helpingotherpeoplewillliftyou.Ifyoucangiveit

toothers,whetherit'stimeormoney,it'sreallyimportant,itgivesyouabuzz.”

However,Franceshasbeengivena“budget“byherhusbandPatrickaftershespentcash

setasideforcharitiesoverthenexttenyearsinjustsixmonths.Discussinghermostrecent

handouts,shesaid：”Hegavemeanannualbudgetforgoodcauses.Wesetonethisyear,and

Iagreedtoit.”

ThevariousgoodcausesFranceshasbeeninvolvedwithinclude￡5,000senttobuy

essentialsforrefugees（難民），thepurchaseofa￡50,000caravan（大篷車）foryoung

carersandthesetupofa44LocalHeroesnawards.Sheandherhusbandhavealsohelped

pensionersconnectwithlovedonesbydonatingelectronictabletsandgivinghospitalspyjamas

andlaptopsduringthelockdown.

Itdidn'ttakelongbefore￡1millionwasspentonthePFCTrustinHartlepoolandthe

Irish-basedKathleenGrahamFoundation,whichisnamedafterFrances'mum.Andaninitial

￡60milliongiveawaywashandedouttotheFrances'relatives.

【高三年級質量監(jiān)測考試?英語第3頁（共8頁）】

WhileshejokedthatherhusbandPatrickwouldhavefirstspentthemoneyon“anelectric

fence"toprotecttheirwinnings,sheknowshebacksuphercharity."HetellseverybodyFm

theonedoingthecharitiesbutitshismoneyandifhewasn'thappywithwhatweredoing,

wewouldn'tbedoingit,“shesaid.

24.Whatdoestheunderlinedword"buzz"inParagraph2probablymean?

A.Pleasure.B.Imagination.C.Expectation.D.Honor.

25.Howmuchwasspentonbuyingacaravanforyoungcarers?

A.About￡5,000.B.About￡50,000.

C.About￡1million.D.About￡60million.

26.What'sPatricksattitudetoFrances'charity?

A.Satisfied.B?Negative.C.Supportive.D.Uncared.

27.What'sthebesttitleofthetext?

A.A55-year-olclEx-teacherWon￡115Million

B.AnEx-teacherContinuestoSpreadHerGoodWill

C.ACoupleMovedtheWorldbyTheirKindBehavior

D.AWomanDonatesHalfofHer￡115MilliontoCharity

C

Whenyouthinkaboutyourpubliclibraryyouusuallyimaginebooks,reference

materials,andcomputersforpeopletouse.Youmayeventhinkabouteducationallectures

andconcertsthatareoftenheldatlibraries.Butfewwouldthinkaboutalibrarythathasa

farmonitsgrounds.

Butwhynot?Afterall,withrisingcosts,foodinsecurityisacommunity-wideissue.The

CiceroBranchoftheNorthernOnondagaPublicLibrary（NOPL）,inNewYorknear

Syracuse,solvedthisissuebybuildinganurbanfarmonitsproperty.

ThefarmwasthebrainchildofMegBackus,theadultprogrammingdirectoratthe

library.Shesawthevacantlibrary-ownedlotandrealizeditcouldbeusedtobenefitthe

community.

Theorganicurbanfarmwascreatedin2011andinthebeginning,around40membersof

thelibrarybroughtseeds,water,andsuppliestoseeiftheycouldgrowfoodonthelot.It

turnsoutthattheycould."Thegroundwaspartofafarmthatwasonthatlandatsometime

inhistory,soitwasstillfertile（月日沃的）andwehadgreatsuccess,“SueBuswell.the

LibraryFarmmanager.

Asthefarmgrewinpopularityovertheyears,itcouldnotjustbesustainedbylibrary

members.Therewasanadditionalpotentialsetback.Itturnedoutthatthelibrarydidn't

actuallyownthelotthatthefarmwason.Butthegroupdidn'tletthisstopthem.They

movedthefarmabout50feetaway,raisedthegardenbeds,andexpandedit.

Togettheneededsuppliesforalargerfarm,thelibraryformedpartnershipswiththe

nonprofitorganizationSyracuseGrowsandtheOnondagaCountyResourceRecoveryAgency.

Thefarmalsoreceivedgrantsforinfrastructure.

Thefarmdonatesover200poundsoffreshproducetolocalfoodpantries（儲藏室）every

year.AccordingtotheNOPL,halfofthegrowingareaisdedicatedtotheFoodPantry/

EducationalGarden.Theotherhalfisusedbyindividualgrowers.Duringtheyear,thereare

educationalprogramsheldatthelibrarytoteachpeoplehowtogarden.

28.WhydidNOPLbuildLibraryFarm?

A.Tomakefulluseofthefarmlot.

B.Todealwithfoodinsecurityissues.

C.Toprovidefreshproducetolocalfoodpantries.

D.Tomakethelibrarymorepopularinthecommunity.

L高三年級質量監(jiān)測考試?英語第4頁（共8頁）】

29.Whoprovidedseeds,water,andsuppliesatfirst?

A.MegBackus.B.Librarymembers.

C.Communityresidents.D.Anonprofitorganization.

30.Whydidlibrarymembersmovethefarmabout50feetawaylateron?

A.Thelibrarydidn'tactuallyownthelot.

B.Thelibrarywantedtoexpandthefarm.

C.Thelibrarywishedtostartmoreeducationalprograms.

D.Thelibraryexpectedtoteachmorepeoplehowtogarden.

31.Whatcanweknowaboutthelibraryfarm?

A.Thesoilofitisnotrich.

B.Itwascreatedtenyearsago.

C.TheideaofbuildingitwasputforwardbySueBuswell.

D.Halfofthegrowingareascanbegrownbyindividuals.

D

Maybeyouconsideryourselfasablacksheep“inyourfriendcircleandwishyouknew

someoneelsewhofeltthesameway,soyoucouldtalkabouttheawkwardnessoftryingtofit

intothepaththateveryoneelseappearstofollowsowillingly.

Ifyouoftenfeelthisway,thenCanadianauthorCaitFlanders'bookcalledAdventuresin

OptingOut：AFieldGuidetoLivinganIntentionalLifeisforyou.Thechaptershavean

unusualyetpleasantformat,modeledaftertheexperienceofhikingupamountain,whichis

somethingFlandersdoesfrequently.Thejourneystartsatthebase,progressestothe

viewpoint,movesintoavalley,andthenupafinalslopetothetop.Flandersfoundthisroute

tobesimilartotheemotionalandpracticalworkittakestogetthroughchangingpathsinlife.

Flanderscallschangingpaths“optingout,“andencouragespeoplenottofeeltheyhave

tomakecompletechangestotheirlivesallatonce,butratherbewillingtotrysomething

new,littlebylittle,untiltheyfindwhatfeelsright.

Shegivesexamplesofpreviousopt-outsshe'stakeninlife,fromgivingupdrinkingto

leavingagovernmentjobtobecomeself-employed.Themainnarrative（敘述），however,

centersaroundamorerecentdecisiontotravelfulltimetotheUK.Herdecisiontotravelfull-

timewentagainstwhatshewaslearning：”Icouldn，tforgetthepeopleIwasmeetinginthe

UKwhowerepromisingtoneverflyagain...IjustknewIdidn'tfeelgreataboutit

anymore."Thischangeinhervaluesendsupguidinghertoconsidertraintraveloverplanes.

InthebookFlanderswriteslikeagoodfriendwouldspeaktoyou,andoffersuseful

adviceonhowtodobravethingsandmakedifficultchoices.Anyway,it'shelpfultoread

wordsofguidancefromsomeonewhoworkshardtopracticewhatsheadvocatesabout

meaningfulliving.

32.Whatkindofpeopledoes“blacksheep“referto?

A.Thosewhoareaperfectmixerinanygroup.

B.Thosewhohaveachievedunexpectedsuccess.

C.Thosewhofindithardtoadapttonewenvironment.

D.Thosewhoaredifferentfromtherestoftheirfamilyoranothergroup.

33.WhatdidFlandersusedtodo?

A.Atravelagent.B.Aconsultant.

C.Agovernmentstaff.D.Anathlete.

34.WhichofthefollowingmayFlandersagreewith?

A.Nopains,nogains.B.Itsbetterlatethannever.

C.Nothingseek,nothingfind.D.Don'trunbeforeyoucanwalk.

L高三年級質量監(jiān)測考試?英語第5頁（共8頁）】

35.Whatkindoftypeisthistext?

A.Astory.B.Abookreview.

C.Anovel.D.Abriefbiography.

第二節(jié)（共5小題；每小題2.5分，滿分12?5分）

閱讀下面短文，從短文后的選項中選出可以填入空白處的最佳選項。選項中有兩項為多

余選項。

Weusuallydivideayearintofourseasons.However,inTraditionalChineseMedicine

（TCM）theory9therearefiveseasons-spring,summer,latesummer,fall,andwinter.Each

ofthefivehasmanyfeatureswhichguideustochangeourhabitstokeepthebalancebetween

ourbodyandtheexternalenvironment.

?WinterinTCM

TheancientChinesebelievedthatwinteristheYinseasoninnature.36So,

winteristhetimeofyeartoreflectonhealth,savestrengthandregainenergy,preparing

ourselvesforthestartofnewlifeinthespring.

?Activitiesinwinter

InTCMtheory,winterisaseasontofeedourselvesbothspirituallyandphysically.

37Forexample,wecandomorewriting,readingandothersoul-nourishing（滋養(yǎng)靈

魂的）activities.Althoughenergeticexerciseshouldbeavoided,it'simportanttokeepour

bodyhealthywithgentleexercise,especiallyoutdooractivities,inwhichwecangetfreshair

andsunlight.Inaddition,weshouldalsogotobedearliertosavemoreenergy.38

?Foodsforwinter

Theprincipleofharmonybetweenwhatweeatandtheseasonisbasedonhundredsof

yearsofexperienceinTCM.Itsuggeststhatweembracelocally-grownandseasonablefoods,

whichisthewaynatureintendsustoeat.39Mostofthemnaturallygrowinthis

season-pumpkins,potatoes,rootvegetables,wintergreens,carrots,cabbage,mushrooms,

andpears.Besides,hotsoup,wholegrainsandroastednutsalsooffernourishmenttofeed

thebodyincoldwintermonths.Butalwaysremember,moderationinallthingsisimportant.

?Moodsinwinter

AccordingtoTCMtheory,stress,depressionandunresolvedangercanalsoweakenour

immune（免疫）system,allowingexternalfactorstoaffectourbodyinwinter.40

Meditation（冥想）andbreathingtechniquesareparticularlyhelpful,especiallyinrelieving

stress.

A.People'smoodvarieswiththeseason.

B.Activitiesintheseasonhaveaturninwards.

C.Eatingoff-seasonfoodisnotgoodforhumanhealth.

D.Itisinactive,coldanddark,whichmakesusslowdown.

E.Duringthewinter,therearemanyfoodsbeneficialtous.

F.Everyonecanenjoywinteriftheyliveandexerciseproperly.

G.So,keepingagoodfeelingisespeciallyimportantinthiscoldseason.

第三部分語言運用（共兩節(jié)，滿分30分）

第一節(jié)（共15小題；每小題1分，滿分15分）

閱讀下面短文，從短文后各題所給的A、B、C利D四個選項中，選出可以填入空白處

的最佳選項。

Arelativeinvitedmetocomeandliveinhishouse.Withcomplete41inhis

promises,I42allmyworldlypossessionsontoashipboundforIndiainNovember2001.

Everythinghadgone43inthepreparationforthetrip.Iwasconfidentthatthis44

wasthenextbigstepIhadtotake.

WhenIarrived,hesaid,“Thingshave45.Thereisnoplacehereforyou.”

【高三年級質量監(jiān)測考試?英語第6頁（共8頁）】

Iwassurprised.Iwasso46thatIcouldn'tspeak.Likeafrozenstatue,Istoodon

thecrossroadsofthevastunknown,notsureofwhattodo.Theanger47.Icouldnotgo

backtoEnglandasallmyworldlypossessionswereontheirwaytoIndia.WhatshouldIdo?

Inorderto48,IsubmittedarticlestomagazinesinIndiabut,49,theypaidme

forthem.

Thoseyearsof50leftadeepimpression.Iwas51anappropriateplacetosettle,

butonlylaterdidI52thatthemovementitselfwasmeantformyspiritualdevelopment.

IfIhadonlystayedinhishouse,Iwouldneverhavelearnedmanyvaluable53.Onesuch

lessonwasthatthroughperseverance(堅持)and54toone'sidealsinlife,anytough

situationcanbe55.IamwritingthisstoryfrommyhomeinIndia.

41.A.prideB.delightc.interestD.faith

42.A.liftedB.loadedc.threwD.left

43.A.slowlyB.smoothlyc.endlesslyD.badly

44.A.adventureB.arrangementc.appointmentD.choice

45.A.stoppedB.functionedc.changedD.followed

46.A.embarrassedB.nervousc.excitedD.shocked

47.A.surfacedB.fadedc.variedD.lasted

48.A.liveB.helpc.succeedD.explore

49.A.certainlyB.occasionallyc.finallyD.immediately

50.A.studyingB.wanderingc.complainingD.doubting

51.A.searchingforB.returningtoc.givingupD.pickingout

52.A.guessB.guaranteec.agreeD.realize

53.A.qualitiesB.skillsc.speechesD.lessons

54.A.referenceB.attitudec.commitmentD.access

55.A.assessedB.understoodc.addressedD.avoided

第二節(jié)(共10小題；每小題1.5分，滿分15分)

閱讀下面短文，在空白處填入1個適當?shù)膯卧~或括號內單詞的正確形式。

TomanyintheGulf,GhanimAlMuftah'sisafamiliarface.Buttheyoungdisability

activist,56hasahugefollowingonsocialmedia,wasoneofthebreakoutstarson

SundaynightattheopeningceremonyoftheFifaWorldCup2022inDoha,which57

(watch)bythousandsaroundtheworld.

AIMuftah,20,stoletheshowattheceremonyatthetent-shapedAlBaytStadium,

58(share)thestagewithHollywoodactorMorganFreeman.

TheyoungQatarirecitedaversefromtheQuran(古蘭經(jīng))andhelpedtheactorwelcomethe

worldinashowthemedaroundunityand59(tolerate).“Wesentoutthecall,because

everyoneiswelcome.Thisis60invitationtothewholeworld,“saidAlMuftah,61

(dress)inathobe(長袍)andwalkingtothestagewiththeuseofhishands.

AlMuftahwasborninQatar62araredisease.Mostlyusinghishandstomove

around,hehasdocumentedhiscontinuingmedical63(challenge),turningthem

intoaninspirationaljourneyand64(eventual)becomingamotivationalspeaker.

Currentlyinuniversitystudyingpoliticalscience,AlMuftahhopes65(become)

adiplomatoneday.InApril,AlMuftahwasnamedaFifaWorldCup2022ambassador.

第四部分寫作(共兩節(jié)，滿分40分)

第一節(jié)(滿分15分)

假定你是李華。你的英國筆友Terry來信說他比較挑食，想尋求你的建議。請你給他寫

一封郵件，內容包括：L挑食的危害；2.你的建議。

注意：L寫作詞數(shù)應為80左右；

2.請按如下格式在答題卡相應位置作答。

【高三年級質量監(jiān)測考試?英語第7頁(共8頁)】

DearTerry,

Yours,

LiHua

第二節(jié)（滿分25分）

閱讀下面材料，根據(jù)其內容和所給段落開頭語續(xù)寫兩段，使之構成一篇完整的短文。

Sahanasanktothefloor."I'llneverbeasflexibleasyouare,grandma.”

Sahana'sgrandmotherDadijihadbeenbendingandcoiling（繞）herbodyformorethan

50years.Shecouldstandonherhandsandpullherbodyintoaball.

uSahana,yournamemeans6patience.'Youneedpatienceforyoga,“saidDadiji.

LikemanyschoolsinIndia,Sahana'sschoolwasholdingayogacontest.Sahanawanted

tomakeDadijiproud.Butshecouldbarelystandononeleg.

Dadijireturnedtothekitchen.Sahanakeptpracticing.Shestoodstraight,armsather

sides.Mountainpose.Standingstillisn'tthathard,shethought.Shemovedtoherhandsand

kneesandarchedherback.Catpose.

Shewanderedintothekitchen.

“Finishedalready?”askedDadiji.

"It'shard,“Sahanasaid."Howdidyougettobesostrong?”

Dadijismiled."Patience,“

Thenextmorning,Sahanawasafrog.Theposemadeherthighs（大腿）hurtandshe

wantedtostop.Thensherememberedhergrandmother'swords.Shetookadeepbreathand

heldtheposelonger.

Sahanapracticedanewposeeveryday.Butfirst,shewentthroughtheposesshehad

practicedtheclaysbefore.Shestartedtofeelstronger.Herarmsandlegsstoppedwiggling

（擺動）.

Thedayoftheyogacontestarrived.Onthebus,Sahanawasnervous.WhatifIcan't

holdanyposes?Whenthebusstoppedatschool,sherantothegym.Herheartbeatwildly.

Familiesarrived.ButDadijiwasn'tintheaudience.DadijihastoseewhatI'velearned,

Sahanathought.

“Itistimetobegin,“saidtheirteacher."YourfirstposewillbeEagle.”

Sahanacurled（彎曲）herleftlegaroundherrightleg.Shebentherarms,windingone

aroundtheother.SheheardDadijivo