2021-2022學年高一英語上學期期末沖刺滿分05 閱讀七選五15道

2021-2022學年高一英語上學期期末復(fù)沖刺滿分

專題05閱讀七選五15道

設(shè)空類型一般有標題類、段落主題句類、過渡句類、細節(jié)類;選項大多為完整句子，句型不一。閱讀補

全以考查補全細節(jié)句為主，以考查過渡句、主旨句為輔。

解題技巧：

1.通過設(shè)題位置判斷

（1）段首設(shè)空一般找能概括該段中心意思的選項。

（2）段尾設(shè)空一般找能總結(jié)歸納該段的選項。

段首、段中、段尾題在文中所起的作用可歸納為下表：

邏輯關(guān)

挖空位置具體解讀

系

主旨句常以段落小標題或主題句的形式出現(xiàn)。

段首題承上啟

此空處的答案能夠?qū)⑸隙魏拖露蔚膬?nèi)容連貫起來。

下句

前后的某句是為了證明另一句而舉的例子。例證的形式具有多樣

例證關(guān)性，思維過程基本是歸納（從例子到觀點）和推理（從觀點到例子）。常見

系的表示例證關(guān)系的標志詞語有：forexample,forinstance,infact/asa

matteroffact,actually,inotherwords/thatistosay等。

若空格前后兩句之間是邏輯上的逆轉(zhuǎn)，則空格處很有可能表示

轉(zhuǎn)折關(guān)轉(zhuǎn)折。表示轉(zhuǎn)折關(guān)系的標志詞語有：but,however,yet,

系while/though/allhough,or/otherwise,onthecontrary,instead,

nevertheless（然而），still,incontrast/comparison,bycomparison等。

因果關(guān)表示因果關(guān)系的標志詞語有：so,therefore,thus,consequently(結(jié)

段中題

系果),asaresult(of),so/such...that...?sothat…等。

若空格前后兩句之間是邏輯上的層進關(guān)系，則空格處很有可能是

個表示遞進的句子。表示遞進關(guān)系的標志詞語有：too,also,besides,

遞進關(guān)

further,furthermore,moreover,likewise,similarly,whafsmore,what's

系

worse,inaddition,aswell,tomakemattersworse,not...but...?not

only...butalso等。

并列關(guān)表示并列關(guān)系的標志詞語有：and,first(ly),second(ly);first,

系then/next;tobeginwith,some...othersforonething,foranother

thing;then/next,finally/last等。

段尾題總結(jié)句用于總結(jié)本段內(nèi)容，常含有總結(jié)性的詞語。

承上啟此空處的答案能夠?qū)⑸隙魏拖露蔚膬?nèi)容連貫起來。

下句

2.通過標點符號判斷

當設(shè)空處后為逗號且逗號后面的句子結(jié)構(gòu)完整時，可判斷該空應(yīng)為狀語從句。

3.根據(jù)語境線索判斷

語境線索主要指反映上下文關(guān)系的銜接手段，如篇章結(jié)構(gòu)、詞語重現(xiàn)、邏輯、連接、指代、同構(gòu)等。

（1）“詞語重現(xiàn)'’不僅指詞語的簡單出現(xiàn)，而且指某詞語可能以不同詞類、詞性、數(shù)、格、時態(tài)、語態(tài)

等形式出現(xiàn)。

（2）“邏輯”指事物之間存在的必然的關(guān)系，包括時間先后關(guān)系、空間位置關(guān)系、因果關(guān)系、歸納總結(jié)

關(guān)系、總分關(guān)系等。

（3）“指代”是指用代詞代替前文提到過的人物、事件、物品等，如it,he,she,they等。

（4）“同構(gòu)”是指上下文使用同一結(jié)構(gòu)或類似的句子。

一跟蹤訓練.

（2021?安徽?馬鞍山二中高一期末）Goingfrommiddleschooltofreshmanyearofhighschoolisabig

change.1,

Beopentonewfriendships.

Highschoolisallaboutexperiencingnewthings,includingnewfriendships.Gettingtoknowpeopleyou

haven'tmetbeforeisagreatwaytobroadenyourhorizons（眼界）.2.Simplysittingwithanewpersonatlunch

canbeenoughtogettheballrolling.

Explorethecampus（校園）.

Formostpeople,goingofftohighschoolmeansheadingofftoanewcampus.3,Theymightbeableto

showyouaroundthecampus,whichwillmakeyouabitmoreconfidentasyougoonwithyourfreshmanyear.

Getorganized.

Academically（學業(yè)上）speaking,highschoolandmiddleschoolareverydifferent.4.Youcanbuyaplanner

andspendafewminuteseachnightgoingoverthenotesyoutookinclassthatday.Stayingontopofyourstudies

willmakethetransition（過渡）frommiddletohighschoolmucheasier.

5.

Whilethere'snoneedtoplaneverydayforthenextthreeyears,itcan'thurttomakeanoteofclassesyou

wanttotakeoractivitiesyou'dliketotry.Believeitornot,thethreeyearsgobyreallyfast.Havingaplanin

placewillhelpyoumakethemostofyourhighschoolexperience.

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A.Beopentonewexperiences.

B.Createathree-yearplan.

C.Thatway,you5IIhaveabetterideaofsomeofthethingsyoucanexpect.

D.Ifyou'renervous,startsmall.

E.Trytogetasorganizedaspossiblesoyoucanstayontopofyourwork.

F.Ifyouworryabouttheunknown,reachouttotheschoolandseeifsomeonecanhelp.

G.Herearesomewaystohelpyoudealwithanxiousfeelingsandprepareforthefirstyear.

（2020?安徽?淮北師范大學附屬實驗中學高一期末）Volunteeringoffersgreathelptopeopleinneed,

butthebenefits（好處）canbeevengreaterforyou,thevolunteer.

6..Beingavolunteerhelpsyoumakenewfriendsandimproveyoursocialskills.Volunteeringisagreatway

tomeetnewpeople,especiallyifyouarenewtoanarea.Itdevelopsyourtiestothecommunity,broadensyour

supportnetworkandoffersyouchancestoknowpeoplewithcommoninterestsandfunactivities.

7.，othersareshyandhaveahardtimemeetingnewpeople.Volunteeringgivesyoutheopportunityto

practiceanddevelopyoursocialskills,sinceyouaremeetingregularlywithagroupofpeoplewithcommon

interests.

Volunteeringisgoodforyourmindandbody.8..Nothingreduces（減少）stressbetterthanameaningful

connectiontoanotherperson.Workingwithpetsandotheranimalshasalsobeenshowntoimprovemoodand

reducestressandanxiety.Studieshavefoundthatoldervolunteersarelikelytowalkmoreandfinditeasierto

sleepregularly.9..

Ifyou'reconsideringanewjob,volunteeringcanhelpyougetexperienceinyourareaofinterestandmeet

peopleinthefield.10.,volunteeringgivesyoutheopportunitytopracticeimportantskillsusedintheworkplace,

suchasteamworkcommunication,problemsolvingandorganization.Youmightfeelmorecomfortablestretching

（彳申展）yourwingsatworkonceyouhaveimprovedtheseskillsinavolunteerpositionfirst.

A.Volunteeringincreasesself-confidence

B.Volunteeringconnectsyoutoothers

C.Evenifyou'renotplanningonchangingyourjob

D.Whilesomepeoplearenaturallyoutgoing

E.Itprovidesmanybenefitstobothmentalandphysicalhealth

F.Manypeoplevolunteerinordertomaketimeforhobbiesoutsideofwork

G.Volunteeringcanalsoreducetheriskofheartdisease

（2021?黑龍江?哈師大附中高一期末）OnUSTVshows,youmaysometimesseerubberballson

people'sdesks.Theseballsareknownas"stressreliefballs,?.Peoplecansqueezethemwhentheyfeelstressedout.

It'sbelievedthatbyconcentratingontheactofsqueezing,theycanletgoofthenegativeenergyintheirbodies.

11..Fortunately,wehavemanywaystodealwithit.

Infact,therubberstressreliefballsthataresopopulartodayintheUSarebelievedtodatebacktoancient

China.12..Bysqueezingthemduringmomentsofanxiety,soldierswereabletocalmthemselvesdownbefore

goingintobattle.AndintheMingDynasty（1368-1644）,peoplestartedrotating（轉(zhuǎn)動）walnutsintheirhands.

Ordinarycitizens-notjustsoldiers-developedthehabitofrollingtwowalnuts,orballsmadefromironorstone,

aroundintheirhands,13..

Andtoday,wehavemanygadgets（器具）andtoysthataredesignedtoreducestressinadditiontostress

reliefballs.Oneexampleisthepopularfidgetspinner（指尖陀螺）.14,-spinningthegadgetaround.There'salso

thefidgetcube,whichfeaturesdifferent“gimmicks（機關(guān)）“oneachsideofthecube.Youcanclick,spin,pull,

pushandrotatedifferentpartsofthecube.

15.,butperhapsweshouldtakethemmoreseriouslythantheyaregivencredit（贊賞）for."Afterall,the

historyofstressballsisahistoryofmodern-daycoping,reporterNadiaBerensteinwroteforWoollymagazine.

A.thusmakingthemfeelrelaxedaswell

B.Thesegadgetsmaylooklikesimpletoys

C.Itkeepsyourhandbusywithaneasytask

D.Indeed,stressisabigproblemformanypeople

E.Thisistheperfectwaytogetyourselfconcentrated

F.Afocusedactivityhelpstakeyourmindofftheproblemsofyourday

G.BackintheHanDynasty（206BC-AD220）,soldiersusedwalnutstogetridofstress

（2021?江蘇如皋?高一期末）SyriantabletennisplayerHendZazahasbeeninvitedbyChinatolearn

fromthemastersofthesport.16.

Zaza,whoshottofameovernightinherwar-torncountrylastyearbyqualifyingforTokyo,losthermatch

toChinese-AustrianathleteLiuJia4-0inthepreliminarystage.17.OnhearingthatHendZazawishesto

cometoChinafortraining,theChineseOlympicCommitteeimmediatelyinvitedher,helpingtofulfillherwishes.

NowZazalookslikeshewillbeheadingtoChina-whohavewonmen'sandwomen'ssinglesgoldsofarin

Tokyo-asearlyasnextmonthfortraining.

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ZazawasinvitedbytheChineseOlympicCommittee,thecountry'sstatebroadcasterCCTVsaid,quotingher

assaying:"IlookforwardtotrainingabroadsothatIcanmakemoreprogressandrealizemychampionship

dream.18.MydreamistobeasstrongasChineseplayersandIlookforwardtogoingtoChinaandreceivingthe

sametrainingasthem.^^

19.In2011,complaintsabouthighunemploymentandcorruption（腐?。﹍edtoterribleviolenceinside

Syria.Astheviolencerapidlyincreased,thecountryfellintoacivilwarthatstillcontinuestoday.Zazasaidas

longasshecanremembershefounditdifficulttogotoschoolorplayoutside,letalonetrainforherchosensport.

“TheconditionswhereItrainedinSyriawereaveryhardthingtome.20.Iwishforadifferentfloor."Zaza

saidpreviously.

A.Wedon'thavesuchtables

B.Itisindeedagoodlessonforme

C.Zazawillgetabetterresultnexttime

D.ThatbroughtherOlympicstoanearlyend.

E.IhopetoreachthelevelofChineseplayers.

F.ZazaovercamegreatdifficultytoreachtheOlympics.

G.SheistheyoungestathleteattheTokyoOlympicsatjust12.

（2021?寧夏?吳，忠、中學高一-期末）IamonholidayhereinSwitzerlandwithmyparentsandIamhavinga

fantastictime.21.ItisthefirsttimeIhaveeverbeentothemountainsandIloveit.22.My血herisn'tvery

happythough.Heisn'tallowedtosmokeinthehotelsohehastogooutside!

Wehavebeenonlotsofwalksinthemountainsbutwealwaysgowithaguide.23.Youcaneasilyget

lost-ifssoremote.

Yesterdaywewentforaboattriparoundthelakebutwehadtogobacktothehotelearly.24.Itwasfunbut

abitfrightening.

25.TheworstthingisthatIcan'tgooutatnight.Notbecausemyparentswon'tletmebutbecausethere's

nowheretogo.

A.It'ssafetogooutalone.

B.Youdon'thavetogowithaguidebutit'ssafer.

C.Itstartedtorainheavilyandwecouldn'tevenseetheshore.

D.It'salsothefirsttimeI'veeverstayedinahotelandIreallylikeit.

E.It'sthesecondtimeFvebeentoSwitzerland.

F.We'restayinginahotelnearalakeandIcanseesnowymountainpeaksfrommybedroomwindow.

G.Thebestthingofallisthebeautifulscenery.

（2021?黑龍江?齊齊哈爾市實驗中學高一期末）WhyDoPeopleVolunteer?

Forsomeonewhodoesn'tdoit,tryingtounderstandwhypeoplevolunteercanbechallenging.26.Butthere

areseveralmotives（動機）thatcanbeusedtoexplainthis.

Whenevertherehavebeenwars,therehavebeenthosewhomadethedecisiontojointhebattle.27?It'snot

thatthey'reunawareofthedangers,butit'ssomethingthey'rewillingtogothrough.Formany,theresultsofnot

joiningwillbemuchworse.

28.Anexamplewouldbethosethatjoinenvironmentalgroups.Theseinvolvealotofwork,fromcleaning

outtrashtotakingcareofendangeredanimals.Whilesomeviewtheseasthanklesstasks,thesepeopleare

thinkingofthefuture.Whatthey'redoingistopreservethepresentsotherewillbeafuture.

Simplekindnessisanotherfactorastowhypeoplevolunteer.29.Weseethemhelpingtotalstrangerswho

becometrappedwhenearthquakesorhurricaneshappen.Formost,it'ssimplyamatterofdoingtherightthing.

Theydoitbecauseitistheproperthingtodo.

Anindividualwhobecomesfinanciallysuccessfulmightfeeltheneedtogivesomeofthefortuneback.

Helpingoutisonewaytodoit.Forthesepeople,ifsnotjustanotherwaytogainfameorearnmoremoney.

30.Whenaskedwhypeoplevolunteer,gratitudeandgivingbackmaybetheanswer.

A.Forsome,it'sallaboutthefuture.

B.Ithelpspeoplelearnmoreaboutthemselves.

C.Itistheirwayofexpressingthankstoothers.

D.Thisbecomesevenmoresowhenthetaskisdangerous.

E.Somefeelthatvolunteeringisawayforthemtogrowemotionally.

F.Whendisasterstrikes,somepeopleoffertheirservicestohelpothers.

G.Fortheseindividuals,it'sallaboutfightingforwhattheybelieveisright.

（2021?黑龍江?雞東縣第二中學高一期末）Roadtripsareoneofthemostpopularholidayoption（選擇）,

duetothehighlevelsofexcitementtheybring.31.Preparingforroadtripscanbeadiscouragingtask.Beloware

sometipstobeconsideredbeforestartingone.

Getthetraveldocumentsready.32.Incasethecountriesyouwanttovisitdemandavisa（簽證），itshould

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bepre-arranged.Thisensuresasmoothrelationshipwiththeauthorities,andfasterprocessingatvariousborder

points.

Getthecarready.33.Inthecaseofacarhire,thedriverneedstopickitafewdaysinadvanceanddriveit

aroundfamiliarroads.Inthecaseofusingapersonalcar,itshouldbedrivenintoaservicecenterforchecks.One

canalsochoosetoputnewtiresonandensure（確保）theengineisincondition.

34.Whencrossingborderswithapersonalcar,youwillneedtohaveinsurance（保|母）thatisrecognizedin

thenewcountry.Theeasiestwaytoensurethisisbygettinganinternationallyrecognizedinsurancecompany.

Haveamapready.Theworstthingtodoonaroadtripisgetlostinanothercountry.Carhirecompanies

offermapsofvariousregionstotheirclients（客戶）.Thesemapshaveallthenotable（顯著的）physicalfeatures

andmainhighwaysoutlinedwell.35.

Haveanicetrip!

A.Getinsuranceadvice.

B.Makeeveryefforttoenjoyyourroadtrip.

C.Onthemap,travelerscandrawaroutefortheirtrip.

D.Afterchoosingacar,youneedtogetitreadyfortheroadtrip.

E.Theyhelponegetafirsthandexperienceofthepeopleoftheregion.

F.Thefirststepisgettingthepassportandinternationaldrivinglicenseready.

G.Youshouldensuretherewillbearichsupplywhendrivingindesertedareas.

（2021?山東?青島二中高一期末）Doyousweat,chewyourpencil,andfeelbutterfliesinyourstomachas

yourteacherhandsoutatest?Alotofpeoplegetupsetwhenit'stimetotakeatest.36.Infact,sometimesalittle

stressisagoodthingforyou.

Herearesometipsfortakingtests:

37.Itsoundslikeano-brainer（不用動月窗的事）,butifyou?resureoftheinformation,you*llhavelessreason

tobeworried.

Getenoughsleepthenightbeforethetest.38?Inascientificstudy,peoplewhogotenoughsleepbefore

takingamathtestdidbetterthanthosewhostayedupallnightstudying.

39.Onceyouhavethetestpaperinfrontofyou,readovertheentiretest,checkingouthowlongitisandall

thepartsthatyouareexpectedtocomplete.Thiswillallowyoutoestimate（估計）howmuchtimeyouhavefor

eachpartandasktheteacheranyquestions.Ifsomethingseemsunclearbeforeyoustart,don'tworry:ask.

Relax.40.Ofcourseyoucan'tgetupandmovearoundinthemiddleofatest,butyoucanwiggle（扭動）

yourfingersandtoes,takefourorfivedeepbreaths,orpictureyourselfonabeachorsomecalmplace.

Thesetipsshouldhelpmostpeople,butsomecangetserioustesttakingerror.Ifyou'reoneofthem,you

mayneedtotalktoaparentorteacherforhelp.

A.Readthetestthroughfirst.

B.Besureyou'vestudiedproperly.

C.Focusondealingwitheachquestionpersonally.

D.It'snaturaltofeelsomestressabouttakingtests.

E.Yourmemorywillbemuchbetterifyou'vehadenoughrest.

F.Astheteacherhandsoutthetest,besureyouknowwhat'sexpectedofyou.

G.Ifyou'resonervousthatyoucan'tthinkofanything,youmightneedaminibreak.

（2021?江蘇省天一中學高一期末）Americansspendalmostfourhoursadayontheirphones.

41.Instagramisnowabreedingground（溫床）forphotosharing,thanksespeciallytoitsstoryfeature.Now

peoplearen*tjustpostingtheirbestpictures,they'resharingeverystepoftheirjourney.

Takemeforexample—Iblogabouttravelforaliving.Tmprettymuchdonewithtripreports,butIstill

sharemytravelsonInstagramStories.DuringatriptoTurkeylastsummer,IrealizedquicklythatIwasn'tseeing

andexperiencingthingsfirst-hand.42.Ihadmyphoneinhandalmosttheentiretimetorecordandsharethe

“experience.”

TherewasonedayonmytripwhenIdecidedtowalkfromtheBomontiareatoTaksimSquare.Atfirst,I

hadmyeyesgluedtothephonetonavigate（導航）myway.ThenIbegantakingpicturesofinterestingthingsand

distractedlymovingalong.Thenithitme:Thisisn'tsafe.Also,I'mnottakinginallthesightsandpassingbygreat

shopswithoutlookingatanything.43.

Myarmswerefreetoswing（擺動）atmysidesandImadeeyecontactwithpeoplewhosmiledandsaidhello.

Ismelledthedeliciouswetburgersandstoppedtograbone.44.Moreimportantly,Ifelttheenergyofthecity

andtookinallthesightsandsounds.Idon'thaverecordingsofmostofit,butitlivesinmymemory.Itwasoneof

myfavoritedaysofthetrip——justwalkingthroughIstanbulonmyownandfeelingthecitywithallmysenses.

Keepingoureyesgluedtoourscreens,we'remissingoutonthetruebeautyaroundus.45.Ithastobe

experiencedthroughallfivesensesandspendingtoomuchofitlookingatourphones,tryingtoshareitwiththe

world,ruinsthat.

A.Vacationsarenoexception.

B.We'retooabsorbedinourjourney.

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C.Travelisn'tjustexperiencedthroughtheeyes.

D.SoIputmyphoneawayfbrtherestoftheway.

E.Ifoundalovelyscarfandboughtitataniceprice

F.Iwasviewingeverythingthroughmyphone'scamera.

GPeopletraveltodestinationsjustbecausetheyYe'Tnstafhmous.”

（2021?北京?101中學高一期末）Homework

Doarithmeticproblems15through25.Statethedifferentformsoftheverbsonpage50ofyourFrench

workbook.Readpages12through20oftheShakespeareplay,anddon'tforgettofillinthemissingchemical

symbolsontheworksheet.

Soundlikealistofyourhomeworkfbrthenextfewnights—ormaybeevenjustfbrtonight?46.It'syour

teachers*wayofevaluatinghowmuchyouknowwhat*sgoingoninclass.Andithelpsstrengthenimportant

concepts.

47.It'sinvitingtostartwiththeeasythingstogetthemoutoftheway.However,you'llhavethemost

energyandfocuswhenyoubegin,soit'sbesttousethismentalpoweronthesubjectsthataremostchallenging.

Later,whenyou'remoretired,youcanfocusonthesimplerthings.Ifyougetstuckonaproblem,trytofigureit

outaswellasyoucan—butdon'tspendtoomuchtimeonitbecausethiscanmessupyourhomeworkschedule

fortherestofthenight.48.Butdon'tpicksomeonewhomyou'llbeupallnightchattingwith,oryou'llneverget

itdone!

Mostpeople'sattentionspansaren'tverylong,sotakesomebreakswhiledoingyourhomework.Sittingfbr

toolongwithoutrelaxingwillmakeyoulessproductivethanifyoustopeverysooften.Takinga15-minutebreak

everyhourisagoodideafbrmostpeople.49.

Onceyourhomeworkisdone,youcancheckoveritifyouhaveextratime.Besuretoputitsafelyawayin

yourbackpack—there'snothingworsethanhavingacompletedassignmentthatyoucan*tfindthenextmorning

orthatgetsruinedbyacarelessbrotherorsister.50.Nowyou'refreetohangout.

A.Homeworkisamajorpartofgoingtoschool.

B.Luckily,youcandoafewthingstodolesshomework.

C.Ifyouneedto,askanadultforhelporcalloremailaclassmateforadvice.

D.Andnoteacherstillbelievesthat"chewedbythedog"line一evenwhenit'strue!

E.Whenyoustartyourhomework,dealwiththehardesttasksfirst.

F.Butifyou'rereallyconcentrating,waituntilit'sagoodtimetostop.

G.Inconclusion,nooneisexpectedtostaylong,andpeoplehaveverydifferentlearningstyles.

（2021?甘肅蘭州?高一期末）ThereisanoldSpanishsayingwhichstates,"Tomorrowisoftenthebusiest

dayoftheweek."Howmanytimeshaveweputoff（推遲）ourdreamstilltomorrow?51.Wehavetogoforthem

now!

Tomorrowisnotpromised.

Nobodylikestotalkaboutdeath,buteverybodyisgoingtodieatonepoint.Noneofusknowthedayorthe

hour.52.Don'tgotoyourtomb（墳?zāi)梗﹚ithunrealizeddreams.Makethedecisiontogoaftereverydream,big

orsmallrightnow.

53.

Oneofthebiggestdreamkillersisfear.Manypeoplecouldhaveachievedamazingthingsifonlythey

weren'tafraid.Justthinkaboutallthethingsyou'vewantedtogo,butallowedfeartoconvince（使…相信）you

thatyouweren'tgifted,orgoodenough.Fearisnotreal.Itisaproductofthoughtsyoucreate.

Takeactionstorealizeyourdream.

Youcandreamaboutwritingagreatplay,butit'snevergoingtohappenunlessyouactuallyputpentopaper.

Youcandreamaboutfindingacureforcancer,butitwillneverhappenunlessyouactuallyhavethenecessary

toolstofindthatcure.54.

Possibilitiesarewaitingforyou.

Therearesomanyamazingopportunitiesandpeoplewaitingforyou.Howdoyougettothem?Simple!

Followyourdream.55.You'Uneverseethosedoorsifyousitaroundwaitingforadreamtocometrue,instead

ofactuallyworkingtomakeitcometrue.

A.Don'tletfearwin.

B.Therefore,todayisallwehave.

C.You'llbemuchhappierifyougoforit.

D.Ourdreamsshouldnot,andcannotwait.

E.Inotherwords,dreamsdon'tworkunlessyoudo.

F.Youwerebornintotheworldwithauniquegift,whichnobodycancopy.

G.Doorsthatyoucouldn'timagineopenupwhenyougoafterwhatyouwant.

（2021?遼寧?遼河油田第一高級中學高一期末）People-pleaserswanteveryonearoundthemtobehappy

andtheywilldowhateverisaskedofthemtokeepitthatway.Theyputeveryoneelsebeforethemselves.For

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some,saying"yes"isahabit;56.Thismakesthemfeelimportantandliketheyarecontributingtosomeone

else'slife.

57.Notonlydoesitputalotofpressureandstressonyou,butyoucanmakeyourselfsickfromdoingtoo

much.Intheworstcase,you'llwakeupandfindyourselfdepressed,58..

Hereisalistofmethodstohelpyoustopbeingapeople-pleaserandfinallysayno.

Thinkaboutit.

Wheneversomeoneasksyouforafavor,it'sperfectlyOKtosaythatyou'Uneedtimetoconsider.Thisgives

youtheopportunitytothinkifyoucanhelp.

Itisalsoimportanttoaskthepersonfordetailsaboutthecommitment.Askyourself:DoIhavethetimetodo

this?HowpressuredamIgoingtofeel?Thesequestionsarekeybecauseyouneedtimetothinkofyourmustdo

listandthingsyoudon'twanttodo.

59.

It'stempting（誘人的）towanttodefendyourdecisiontosaynotosomeonesotheyunderstandyour

reasoning.Butthisactuallybackfires（產(chǎn)生反作用）.Assoonasyoustartexplaining,yougivetheotherperson

lotsofroomtocomebackandsay,"Oh,youcandothatlater''."Youcanadjustyourschedule9or"That'snotas

importantaswhatIamasking.”

Don'tapologizeifit'snotyourfault.

People-pleaserstendtobeserial（連續(xù)的）apologists.Payattentiontowhenyou'reapologizingandconsider

ifyou'rereallyatfault.60.Usually,theanswerisno.

A.Don'tgivealistofexcuses.

B.Realizeyouhaveachoice.

C.Saywhatyou'rethinkingandwhatyouwant.

D.Peoplepleasingcanhaveseriousrisksinfact.

E.Askyourselfifyou'reresponsibleforthesituation.

F.fbrothers,it'salmostanaddictionthatmakesthemfeelliketheyneedtobeneeded.

GBecauseyou'reonsuchoverloadsinceyoupossiblycan'tdoitall.

（2021?湖北?黃岡中學高一期末）Astudysessionwithfriendscanbeanexcellentwaytolearn.Ifyoumake

itaregularevent（e.g.weekly）,astudysessioncanhelpyoutofullyunderstanddifficultmaterial,preparefor

exams,andfinallyearnstronggrades.Bymakingcarefulchoiceswhenyouareformingthegroup,youcanbe

sureyourstudysessionwithfriendswillbesuccessful.

,Teachoneanother.Oneofthemosteffective（有效的）waystolearnisactuallytoteachotherpeople.

61.Thisgreatlybenefitsboththe“teacher“aswellasthewholegroup.

?Takequizzes.Anothergreataspectofworkingwithagroupistheabilitytoquizoneanother.62.This

meansquizzingoneanotherorally.Or,differentmemberscancreatequizzesfordifferentpartsandgivethemto

theothermemberstotake.

?Sharenotes.63.Tryexchangingthenotesthatyoueachtookinclass.Whenyouputallofthattogether,

you'llwalkawaywithamuchstrongerunderstandingofthematerial.

,64.Knowingwhatyoudon'tunderstandandputtingthatintoaquestionforyourgroupisanexcellent

exercise.Theattempt（嘗試）toanswereachother'squestionsasagroupisgreatforeverymemberaswellasthe

group.

?Createaroutine（常規(guī)）.Ifyoucanmakesomekindofroutinewithinyourstudysession,youarelikelyto

bemoreproductive.65.Youmayhavetotryoutdifferentmethodswithyourgrouptoseewhatworksforyou.

A.Itmaytakealittletime.

B.Answereachother'squestions.

C.Threeorfourheadsarebetterthanone!

D.Receivethechallengeandgivetheanswer.

E.Youcansimplyaskeachotherquestionsoutloud.

F.Timewilltellth