中考英語閱讀鞏固練習(xí)健康保健類

中考英語閱讀鞏固練習(xí)健康保健類（一）Doyousleepwell?Ifyouranswerisno,thefollowingmighthelpyou.Setacertainbedtimeandrisingtime

Acertainbedtimeandrisingtimecanhelpyoubuildupyourbodyclocks.Setabedtimewhichisgoodandnaturalforyou.Don’tchangeyourbedtimeandrisingtimeonweekends.Avoidexcitingactivitiesjustbeforesleeping

Excitingactivitiesgetyourthoughtsrunning.Atthesametime,ifyoumaketomorrow’splanorreadanexcitingstorybeforeturningoffthelight,itdoesn’tgiveyouenoughtimetorelaxbeforeyoutrytosleep.Keepthebedroomforsleepingonly

It’sabadhabitforyoutouseyourbedroomasaplacetoeat,watchTV,read,talkonthephone,ordiscussimportantmatterswithyourfamilymembers.Breakthathabittogetbettersleep.Don’tgotobedtooearlyYourbodyusuallyletsyousleeponlythenumberofhoursitneeds.Youshoulddecidehowmanyhoursyoumustsleepinordernottoexperiencedaytimesleepiness.TakeawarmshowerbeforeyourbedtimeAtwenty-minutewarmshoweratatemperatureofabout45–50notonlyisagreatrelaxatday’send,butalsoraisesyourbodytemperaturebyseveraldegrees.Thecomingdropintemperatureofyourbodywillnaturallymakeyoufeelsleepy.1.Ifyouwanttobuildupyourbodyclocks,youshould______.

A.setacertainbedtimeandrisingtime

B.gotobedneithertooearlynortoolate

C.keepthebedroomforsleepingonlyD.takeawarmshowerbeforesleeping2.Whyshouldyouavoidexcitingactivitiesjustbeforesleeping?A.BecausetheywillgetyourthoughtsrunningB.Becauseyouhavetomaketomorrow’spalnC.Becauseyoushouldreadanexcitingstory

D.Becauseyouwillhavetoturnoffthelight.3.Yourbedroomshouldbekeptfor______only.

A.talking

B.eating

C.reading

D.sleeping4.Accordingtothepassage,______willmakeyoufeelsleepy.

A.takingacoldshower

B.yourbodytemperaturedropping

C.yourdailyexperience

D.raisingyourbodytemperature（二）Theworldhasmanybeautifulsounds.Wecanhearthesongsofbirdsandthelaughofpeople.Wecanlistentocoolmusicandnewsreports.Andit’sallbecauseofourears!Theybringusaworldofsounds.Butsomepeoplecan’thearanysoundatall.Someareborndeaf.Otherscanhearwellintheirchildhood,nuttoomanyloudsoundshurttheirearslateron.ManypeopleinChinacan’thearordinarysoundsclearly.Lotsofthemarechildren.Mostofthemarebornwithgoodhearing.Butsixchildrenofevery1,000havehearingproblemswhentheyareborn.Andifachildrenhashearingproblems,heorsheusuallywillalsohavesomelearningproblemsatschool.Alotofthingscancausefearingproblems,like,toomuchearwaxisnotgoodforourhearing.Andnoiselouderthan85decibels(分貝)canhurtourearsandmakeusloseourhearingforashorttimeorevenforever.Hearingisimportantforallofus.Soweshoulddoourbesttogiveourearsspecialcare.Don’tforgettodothefollowing:◎Trytostayawayfromplaceswithtoomuchnoise.Ifyouhavetogo,wearearplugs.◎Whenswimming,remembertoputearplugsintoyourearstostopwaterfromgettingin.◎Neverputanythingsharpintoyourears.Ifyouthinkyouhavetoomuchearwax,askyourparentstohelpyoucleanitout.Keepthesethingsinmind.Thenyouwon’tbesaying“WHAT?WHAT?”whenyouareolder.1.Whatdoestheunderlinedword“earwax”meaninthepassage?

A.耳膜

B.耳鳴

C.耳垢

D.耳疾2.WhichofthefollowingisNOTtalkedbythewriter?

A.Illnessandhearingproblems.

B.peoplewithhearingproblems.

C.Waystoprotectourears.

D.Dangerofloudnoise.3.____________is/arebadforourears.

A.Alittleearwax

B.Earplugs

C.Allnoise

D.Noiselouderthan85decibels4.Theunderlinedsentencemeans___________.

A.Whenyougetolder,youknowit’snotpolitetoask“What?”.

B.Whenyougetolder,youstillhavegoodhearing.

C.Whenyougetolder,youwon’taskquestions.

D.Whenyougetolder,youwillhavefewerquestions.（三）

Manyofusdon’tpaymuchattentiontotheimportanceofeyecare.Itissaidthatifyoutakecareofyourbody,thenyoucansurelybehealthy.Thatiswhyoureyesshouldbegivenalotofcare.Naturaleyecareshouldbeputinanumberoneplace.w

Thereareseveralcausesleadingtopooreyesightlikenotenoughfood,genes(基因)andaging(老化).Televisions,computersandreadingarealsothecausesofhavingpooreyesight.Ifyouhappentoworkinfrontofthecomputer,itisbesttotakeabreakeveryonceinawhile.

Somethingdirtycancauserednessandtheywillmakeyoufeeluncomfortable.Itisbadforyoureyestoo.Ifthishappens,thebestwayistocleanyoureyesbyusingcoldwater.Youmustalsotryyourbesttoprotectyoureyesfromharmfulthings.Forexample,sunglassesarenotjustforfashionbuttheycanalsoserveasagreatwaytoprotectyoureyesightfromUVrays.

Eatinghealthyfoodswilldogoodtoyoureyesight.RememberthatvitaminsA,CandEaregoodforeyes.Trytoeatfoodgroupsthathavethesevitamins.Andyoushoulddoeyeexercisesbecauseexerciseprotectsyoureyesighttoo.Ifapersonexercisesregularly(定期地)andeatstherightkindoffood,hiseyeswillstayingoodconditionforalongtime.

Allabovearenaturalwaysofeyecarethathelpuskeephealthyeyes.Beinghappyallthetimecanbehelpfultoaperson’seyesight,too.Inaword,eyecareisveryimportant,nomatterhowoldapersonis.(

)1.___________isthemostimportantwaytoprotectoureyes.

A.Takingmedicine

B.Naturaleyecare

C.Seeingthedoctor

D.Beinghappyallthetime(

)2.Allthefollowingcausescanleadtobadeyesightexcept___________.

A.computers

B.age

C.reading

D.height(

)3.Whatshouldyoudoifyouhavetoworkinfrontofthecomputer?

A.Havingarestafterworkingforawhile.

B.Eathealthyfoods.

C.Cleantheeyesbyusingcoldwater.

D.Wearapairofsunglasses.(

)4.Whatdotheunderlinedwords“UVrays”mean?

A.閃電

B.沙塵

C.紫外線

D.超聲波(

)5.Whichisthebesttitleofthepassage?

A.WaysofEyeExercises

B.WaysofEyeCare

C.WaysofBeingHappy

D.WaysofBeingHealthy（四）Therehavealwaysbeenalotofcommonlybelievedbutfalse(虛假的)ideasaboutbeingfatanddoingexercise.Somepeoplebelievethattheycan'thelpputtinganweightastheygetolder,whileothersholdthatiftheystopexercising,theirmuscles(肌肉)willturnintofat.Herearesomemoremyths.I’llneverloseweight--IcomefromafatfamilyWrong!Whilewecan'tchangethebodytypewearebornwith,wecan'tblameourgenes(基因)formakingusfat.There'splentyofevidencethatfatnessrunsinfamilies,andthemainreasonisthattheysharethesamehabitofeatingtoomuchandexercisetoolittle.IamfatbecauseIburncaloriesslowlyWrong!Fatnessisnotcausedbyaslowmetabolism(新陳代謝).Infact,althoughfatpeopleconsume(消耗)

moreenergythanslimpeople,theyalsofailtorealizehowmuchtheyeat.Keepingadiarycanhelpyouworkoutyourdailyfoodintakemoreaccurately(精確地).ExerciseisboringWrong!Anythingwillbecomeboringifyoudoitagainandagain.Thekeyistodevelopabalancedandvaried(各種的)programthat'sfunaswellasprogressive(不斷進(jìn)步的).IfyouenjoyaSundaywalk,takeadifferentmute.Ifyoudoyoga(瑜伽),tryataichiclass.Nopain,nogainWrong!Exerciseisnotmeanttohurt.Indeed,painisyourbodytellingyousomething'swrong,andcontinuingtoexercisecouldleadtoseriousinjury(損害).Youmayexperiencemilddiscomfortasyoubegintoexerciseregularly,butthisisyourbodyadaptingtothepositivechangesinyourlifestyleandtheachesshoulddisappearquickly.Iftheydon't,restandaskformedicaladvice.1.Whatdoesthewriterthinkaboutbeingfat?

A.Itisthefamilygenesthatmakepeoplefat.

B.Peoplearefatbecausetheyconsumetoolittleenergy.

C.Adiaryofexercisecanpreventpeoplefrombecomingfat.

D.Itistheresultofpeople'sunbalancedlifestyle.2.Accordingtothewriter,howcanwemakeexercisemoreinteresting?

A.Bytakingallkindsofexercise.

B.Bychoosingsimpleexercise.

C.Bydoingregularexercise.

D.Bystickingtooutdoorexercise.3.Whatisthewriter'sopinionabout"Nopain,nogain"inexercising?

A.Keepingfitisessentiallyapainfulexperience.

B.Exerciseshouldbestoppedifcontinuouspainisfelt.

C.Paininexerciseisaprecondition(前提)forreachingyourgoal.

D.Gettingusedtopainleadstopositivechangesinyourbody.4.Theunderlinedwords“adaptingto”means“_______”inChinese.A.適應(yīng)

B.順從

C.擺脫

D.陷入5.Whatisthepurposeofthepassage?

A.Toshowtheimportanceofkeepingfit.

B.Toclarify(澄清)somemisconceptions(誤解)aboutfatnessandexercise.

C.Toconfirmwhathaslongbeenbelievedaboutkeepingfit.D.Toexplainsomemedicalfactsaboutbeingfatanddoingexercise.（五）

Almosteveryday,wediscussthetopicofhealth,especiallyforkids.Butwhatishealth?“Health”meanseatingwell,gettingenoughexercise,andhavingahealthyweight.Let’sreadthefollowingrules.Theycanhelpyoustayhealthy.

(1)Eatavarietyoffood,especiallyfruitandvegetables.Weallknowthateatingfruitandvegetablescanhelpusstayhealthy,butmanyofusonlyeatourfavoritefood.Rememberthatwecanonlygetthenutrition(營養(yǎng))weneedbyeatingdifferentkindsoffood,especiallyfruitandvegetables.

(2)Drinkwaterandmilkmostoften.Everyoneknowsthatwaterisimportant.Besidesthat,kidsneedplentyofcalcium(鈣)togrowstrongbones,andmilkisrichinit.Everyday,youshoulddrinkatleastthreecupsofmilk,whenyouare9yearsoldorolder.Youshouldalsotrytohavelesssugarydrinks,likesodaandcoca.Theyincludealotofsugar.Sugaronlyincludescalories(熱量),notimportantnutrition.

(3)Listentoyourbody.Whenyouareeating,noticehowyourbodyfeels.Whenyourstomachfeelscomfortablyfull,stopeating.Eatingtoomuchmakesyoufeeluncomfortable.Ifyoudoittoooften,itcanmakeunhealthyandfat.

(4)Limitscreentime.What’sscreentime?It’stheamountoftimeyouspendwatchingTV,moviesandplayingcomputergames.Themoretimeyouspendonthesesitting-downactivities,thelesstimeyouspendplayingsports,likebasketball,anddoingotheractivitieslikeridingandswimming.Trytospendnomorethan2hoursadayonscreentime.1.Theunderlinedphrase“avarietyof”means___________.

A.plentyof

B.allkindsof

C.therestof

D.alotof2.Inthispassage,“health”includesallofthefollowingEXCEPT______________.

A.eatingwell

B.doingmoreexercise

C.havingahealthyweight

D.wearingcomfortableclothes3.Screentimeisthetimethatyouspend________________.

A.playingcomputergames

B.watchingmovies

C.watchingTV

D.Alloftheabove4.What’sthemainideaofthepassage?

A.Howtoeathealthyfood.

B.Eatingandplayingarebothimportant.

C.Suggestionsforstayinghealthy.

D.Healthisveryimportant.（六）Spendingtwoorthreehoursplayingoutdoorseachdaycanreducethechanceofbecomingshort-sighted,aresearchshows.Itchallengesthebelief(信念)thatshort-sightednessiscausedbycomputeruse,watchingTVorreadinginweaklight.TheAustraliangovernmentresearchersbelievethatthesunlightisgoodforpeople’seyes.Theycomparedthevision(視力)andhabitsof100seven-year-oldchildreninSingaporeandAustralia.Inall,30%oftheSingaporeanchildrenwereshort-sighted—thisrate(比率)wastentimeshigherthanAustralianchildren.Bothgroupsspendasimilaramount(數(shù)量)oftimereading,watchingtelevisionandplayingcomputergames.HowevertheSingaporeanchildrenspentanaverage(平均)ofonlyhalfanhouradayoutdoors—90minuteslessthantheAustralianchildren.ProfessorIanMorgan,fromtheAustralianResearchCouncil’svisionCentre,said,“Humansarenaturallylong-sighted,butwhenpeoplebegintogotoschoolandspendlittleornotimeoutdoors,thenumberofshort-sightedpeoplegetslarger.We’realsoseeingmoreandmoreshort-sightedchildrenincitiesallaroundtheworldandthemainreasonmaybethatcitychildrenspendlesstimeoutdoors.Daylightcanbehundredsoftimesbrighterthanindoorlight.Butwhydoesplayingoutside

preventusfrombecomingshort-sighted?Scientistsbelievethatnaturallighthasaspecialchemical(化學(xué)物質(zhì))whichstopstheeyeballfromgrowingoutofshapeandpreventspeoplefrombecomingshort-sighted.Sobeoutdoors.Itdoesn’tmatterifthattimeisspenthavingapicnicorhavingsports.1.

HowmuchtimedidtheAustralianchildrenspendoutdoorsonaverageaccordingtothe

research?A.30minutes.

B.60minutes.

C.90minutes.

D.120minutes.2.

WhichofthefollowingisTRUEaccordingtothepassage?A.Ifpeoplespendlesstimeoutdoorstheywillcertainlybecomeshort-sighted.B.Therearefewershort-sightedSingaporeanChildrenthanAustralianchildrenbecause

theyhavemoreknowledgeofprotectingtheireyesight.C.Therewillbefewerrisksofgettingshort-sightedifpeoplespendtwoorthreehoursa

dayplayingoutside.D.Whenpeoplebegintogotoschooltheywillbecomelong-sighted.3.

Whatisthefifthparagraphmainlyabout?A.Whynaturaldaylighthasaspecialchemical.B.Whydaylightpreventspeoplefrombecomingshort-sighted.C.Whydaylightismuchbrighterthanindoorlight.D.Whatthespecialchemicalwhichcanstopeyeballsfromgrowingoutofshapeis.（七）Paragraph1：Scientistshavelearnedalotaboutthekindsoffoodpeopleneed.They

saythatthereareseveralkindsoffoodthatpeopleshouldeateveryday.Theyare:（1）greenandyellowvegetablesofallkinds；（2）

citrus（柑橘）fruitsandtomatoes;（3）potatoesandotherfruitsandvegetables;（4）meatofallkinds，fishandeggs;（5）milkandfoodsmadefrommilk;(6)breadorcereal（谷類食物），riceisalsointhiskindoffood;（7）butter，orsomethinglikebutter.

Paragraph2：Peopleindifferentplacesoftheworldeatdifferentkindsofthings.Foodsarecookedandeateninmanydifferentkindsofways.Peopleindifferentcountrieseatatdifferenttimesoftheday.Insomeplacespeopleeatonceortwiceaday;inothercountriespeopleeatthreeorfourtimesaclay.Scientistssaythatnoneofthedifferencesisreallyimportant.Itdoesn’tmatterwhetherfoodsareeatenraworcooked.Itdoesn’tmatterifapersoneatsdinnerat4o’clockintheafternoonorateleveno’clockatnight.Theimportantthingiswhatyoueateveryday.

Paragraph3：Therearetwoproblems，then，infeedingthelargenumberofpeopleintheearth.Thefirstistofindsomewaystofeedtheworld’spopulationsothatnooneishungry.Thesecondistomakesurethatpeopleeverywherehavetherightkindsoffoodtomakethemgrowtobestrongandhealthy.1.Fromthefirstparagraphweknownoodlesbelongtoakindof_______food.

A.vegetable

B.fruit

C.meat

D.cereal2.Accordingtothescientists，whichofthefollowinggroupsisthehealthiestforyourlunch?A.Chicken，apples，cerealandcabbages.B.Potatoes，carrots，riceandbread.C.Oranges，bananas，fishandtomatoes.D.Beef，pork，fishandmilk.3.Peopleindifferentcountriesanddifferentplacesoftheworld_________．A.havetherightkindsoffoodtoeatB.cooktheirfoodinthesamewayC.havetheirmealsatthesametimeD.eatfoodindifferentways4.WhichofthefollowingisNOTtrue?A.Peopleinsomeplacesdon’thaveenoughfoodtoeat.B.Therearetoomanypeopleintheworld.C.Oneoftheproblemsisthatnooneishungry.D.Thescientistsaretryingtomakepeoplegrowstrongandhealthy.5.IfthereisParagraph4，whatdoyouthinkisgoingtobetalkedabout?A.WhenpeopleeattheirlunchB.WhattodowiththetwoproblemsC.HowtocookfoodindifferentwaysD.Whypeopleindifferentplaceseatdifferentkindsoffood（八）Manyofusdon’tpayattentiontotheimportanceofeyecare.It’ssaidthatifyoutakecareofyourbody,thenyoucanbehealthy.Thatiswhyoureyesshouldbegivenalotofcare.Naturaleyecareshouldbeputinanumberoneplace.Thereareseveralcausesleadingtopooreyesightlikenotenoughfood,gene(基因)andaging(年齡增長).Televisions,computersandreadingarealsothecausesofhavingpooreyesight.Ifyouhappentoworkinfrontofthecomputer,itisbesttotakearesteveryonceinawhile.Somethingdirtycancauserednessandtheywillmakeyoufeeluncomfortable.Itisbadforyoureyes,too.Ifthishappens,thebestwayistocleanyoureyesbyusingcoldwater.Youmustalsotryyourbesttoprotectyoureyesfromharmfulthing.Forexample,sunglassesarenotjustfashionbuttheycanalsoserveasagreatwaytoprotectyoureyesightfromUVrays.Eatinghealthyfoodswilldogoodtoyoureyesight.Rememberthatvitamins(維生素)A、CandEaregoodforeyes.Trytoeatfoodgroupsthathavethesevitamins.Andyoushoulddoeyeexercisesbecauseexerciseprotectsyoureyesight,too.Ifapersonexercisesregularly(規(guī)律地)andeatstherightkindoffood,hiseyeswillstayingoodconditionforalongtime.Allabovearenaturalwaysofeyecarethathelpuskeephealthyeyes.Beinghappyallthetimecanbehelpfultoaperson’seyesight,too.Inaword,eyecareisveryimportant,nomatterhowoldapersonis.依照短文內(nèi)容，選出最佳答案。1.__________isthemostimportantwaytoprotectoureyes.A.Naturaleyecare

B.Takingmedicine

C.Seeingthedoctor

D.Beinghappyallthetime2.Allthefollowingcausescanleadtobadeyesightexcept_________.A.age

B.height

C.reading

D.computer3.Whatshouldyoudoifyouhavetoworkinfrontofthecomputer?A.Eathealthyfoods.

B.Cleantheeyesbyusingcoldwater.C.Wearapairofsunglasses.

D.Havearestafterworkingforawhile.4.Whatdotheunderwords“UVrays”mean?A.沙土

B.閃電

C.紫外線

D.超聲波

5.Whichisthebesttitleofthepassage?A.WaysofEyeCare

B.WaysofEyeExercisesC.WayofBeingbeHappy

D.WayofBeingHealthy（九）Manyofusdon’tpayattentiontotheimportanceofeyecare.It’ssaidthatifyoutakecareofyourbody,thenyoucanbehealthy.Thatiswhyoureyesshouldbegivenalotofcare.Naturaleyecareshouldbeputinanumberoneplace.Thereareseveralcausesleadingtopooreyesightlikenotenoughfood,gene(基因)andaging(年齡增長).Televisions,computersandreadingarealsothecausesofhavingpooreyesight.Ifyouhappentoworkinfrontofthecomputer,itisbesttotakearesteveryonceinawhile.Somethingdirtycancauserednessandtheywillmakeyoufeeluncomfortable.Itisbadforyoureyes,too.Ifthishappens,thebestwayistocleanyoureyesbyusingcoldwater.Youmustalsotryyourbesttoprotectyoureyesfromharmfulthing.Forexample,sunglassesarenotjustfashionbuttheycanalsoserveasagreatwaytoprotectyoureyesightfromUVrays.Eatinghealthyfoodswilldogoodtoyoureyesight.Rememberthatvitamins(維生素)A、CandEaregoodforeyes.Trytoeatfoodgroupsthathavethesevitamins.Andyoushoulddoeyeexercisesbecauseexerciseprotectsyoureyesight,too.Ifapersonexercisesregularly(規(guī)律地)andeatstherightkindoffood,hiseyeswillstayingoodconditionforalongtime.Allabovearenaturalwaysofeyecarethathelpuskeephealthyeyes.Beinghappyallthetimecanbehelpfultoaperson’seyesight,too.Inaword,eyecareisveryimportant,nomatterhowoldapersonis.依照短文內(nèi)容，選出最佳答案。1.__________isthemostimportantwaytoprotectoureyes.A.Naturaleyecare

B.Takingmedicine

C.Seeingthedoctor

D.Beinghappyallthetime2.Allthefollowingcausescanleadtobadeyesightexcept_________.A.age

B.height

C.reading

D.computer3.Whatshouldyoudoifyouhavetoworkinfrontofthecomputer?A.Eathealthyfoods.

B.Cleant