個(gè)人翻譯作業(yè)

1、寬恕寬恕的過程可能是一個(gè) 解放式的經(jīng)歷，如果熟練的話，可能導(dǎo)致 生命的精彩體驗(yàn)。有趣地是，只有原諒出現(xiàn)，我們才被賦予做出選擇的 能力。我們有選擇或不選擇原諒，沒人能強(qiáng)迫我們做任何事。相反， 如果我們想原諒別人，沒人能阻止我們，不論他們表現(xiàn)的多么糟糕。 這種原諒能力是自我控制生活的一種顯示.它是我們可能做出意義深 遠(yuǎn)的選擇和感受尊重的最好反思。引人注目地是，原諒選項(xiàng)意味著我們有自由裁判權(quán)關(guān)于我們是否 在第一時(shí)間內(nèi)發(fā)怒。盡管原諒對(duì)于大多數(shù)的我們來說，可能是一個(gè)非 常困難的選擇，想象我們的生活會(huì)是怎樣的，如果我們很少或從不使 用我們選擇去生氣的權(quán)力.既然我們有選擇，難道限制我們受傷的次 數(shù)或犯罪以至

2、于需要原諒很少發(fā)生，如果原諒發(fā)生有意義嗎？沒有采 取進(jìn)攻的能力，沒有責(zé)備，并通過寬恕選擇，提供一種偉大的和平生 活。提供主動(dòng)原諒他人沿著四條步驟進(jìn)行的能力。第一步，你充滿自我辯解的憤怒。在你生活的某一時(shí)刻，當(dāng)別人冤枉你，你會(huì)受傷，甚至 發(fā)瘋。你責(zé)備犯錯(cuò)誤的人感覺如何。這是他們的行為，不是你選擇的 反應(yīng)，你覺得這就是你憤怒的原因.你忘記了自己可以選擇如何反應(yīng)或 生氣,你相信它不原諒是不對(duì)的。在這一階段，通常是主動(dòng)原諒和生 悶氣。當(dāng)你生某人氣一段時(shí)間，會(huì)發(fā)現(xiàn)生氣不好，這時(shí)候?qū)捤〉牡诙?會(huì)顯現(xiàn)。它可能打破你情感的平衡或身體健康。 或許你希望修補(bǔ)友誼的漏洞。因此你采取行動(dòng)原諒。你可能從別人的觀點(diǎn)或覺

3、得放棄這個(gè) 問題。在任何情況下，在一段較長(zhǎng)的時(shí)間內(nèi)，你不再生氣，原諒了你 生氣的人。這個(gè)過程可適用于自我憤怒，他人，或一般生活中。第三階段的寬恕是在你看到了寬恕的有益結(jié)果之后 ，你選擇了讓 你的憤怒迅速地發(fā)泄。在這個(gè)階段的選擇是感覺受傷的時(shí)間很短， 然 后工作,要么修復(fù)關(guān)系或去看問題的情況。在這兩種情況下，你決定原 諒，因?yàn)槟阋呀?jīng)有了一些實(shí)踐經(jīng)驗(yàn)，并看到在你的生活中的好處。這 可能會(huì)出現(xiàn)在一個(gè)簡(jiǎn)單的情況就像被另一輛車在高速公路上或婚姻 時(shí)的復(fù)雜情況.在這個(gè)階段，你意識(shí)到你經(jīng)歷時(shí)間的長(zhǎng)短有你所承受 的委屈決定.第四階段的寬恕，包括主動(dòng)選擇，很少會(huì)生氣。這意味著往往要 提前原諒某一個(gè)特定的觸發(fā).這

4、個(gè)階段往往出現(xiàn)在同一時(shí)間，作為一 些或所有以下的想法：我不想浪費(fèi)我寶貴的生命由于不安所造成的憤怒，所以我會(huì)選擇 不同的感覺。我能原諒自己，原諒別人，原諒生活 ，原諒上帝.我知道當(dāng)人們不原諒我的時(shí)候是什么傷害。 我不想我的憤怒傷害 到別人，所以我會(huì)讓它走。生活充滿了難以置信的美麗，我錯(cuò)過了一些，如果我經(jīng)歷了未解 決的憤怒.我原諒我自己誤入歧途。人們盡了最大的努力，如果他們犯錯(cuò)，我可以通過提供理解來幫 助他們。在這個(gè)過程中的第一步是原諒特定的進(jìn)攻 .每個(gè)人，包括我自己，主要有私利。我必須期待我的自私自利的時(shí)彳戾,會(huì)被別人的自私自利的表達(dá)生氣的時(shí)候.如果我能明白，這是生活 的一個(gè)普通成分，有什么不開

5、心的事呢？如果我明白自私自利是我的 行為方式，我怎么能給每個(gè)人，包括我自己的行為，提供原諒呢？這四個(gè)階段的寬恕不會(huì)被所有的人和所有的人際關(guān)系所遵循。有一些我們覺得這樣愛我們的人，我們總是處在階段四 ：包容的心和準(zhǔn) 備原諒.還有其他我們感到強(qiáng)烈傷害的人，我們表現(xiàn)的越好，他們感 覺越不開心，所以我們可以選擇在第一階段花費(fèi)多年.重要的是要記 住的是個(gè)人選擇的力量，以及行使這一選擇的重要性 ，能為我們的人 際關(guān)系和自我療愈帶來和平.譯文重難點(diǎn)：文章題目不易確定.句型結(jié)構(gòu)容易忽略。當(dāng)句子出現(xiàn)平行或并列結(jié)構(gòu)時(shí)，不易組織語言。某些單詞的意思不適用于文章時(shí)，不容易找意譯詞語。翻譯策略：查出所有不認(rèn)識(shí)或不確定的

6、單詞并注釋 .不斷的反復(fù)結(jié)合上下文進(jìn)行修改。找出句子結(jié)構(gòu)，理清句子成分，然后翻譯有些詞語的翻譯需結(jié)合實(shí)際生活，要說人話請(qǐng)反思自己譯文的重難點(diǎn)及翻譯策略，簡(jiǎn)要進(jìn)行說明.Forgiveness （寬恕，寬仁之心，饒?。㏕he process（過程，方法，作用） of forgiveness can be a liberating experience （解放式的經(jīng)歷或經(jīng)驗(yàn)）， one that if practiced proactively （主動(dòng)地）can lead to a wonderful experience of life. Interestingly （有趣地）,forgivene

7、ss can only occur because we have been given the gift of the ability to make choices。 We have the choice to forgive or not to forgive and no one can force （強(qiáng)迫）us to do either Conversely （相反地），if we want to forgive someone, no one can stop us no matte比 論）how poorly they may act。 This ability to forgi

8、ve is a manifestation （表現(xiàn)，顯示）of the personal control we have over our lives It is nice to reflect upon and feel the respect that we have been given to be able to make such profound 探厚的， 意義深遠(yuǎn)的）choices.Compellingly（咄咄逼人地）,the option （選項(xiàng)，選擇權(quán)） to forgive also implies （意味著） that we had discretion（自 由裁量權(quán)，

9、判斷力） as to（關(guān)于） whether or not we took offense 生氣）in the first place. While forgiving may be a difficult enough choice for many of us, imagine howour lives would be if we rarely or never used our power of choice to take offense. Since we have choice wouldn't it make sense （有意義，講得 通，言之有理） to limit

10、 the number of times we are hurt or offended （E 罪） so that the need to forgive rarely if ever arises The ability to live life without taking offense, without giving blame, and by offering forgiveness are choices that offer a life of great peacehe ability to offer proactive forgiveness proceeds什始，繼續(xù)進(jìn)

11、行） along four steps At step one you are filled with self justified （有正當(dāng)理由的， 合乎情理的）anger. At some point （在某時(shí)亥ll ） in your life you havebeen hurt and you are mad at the person who you feel has wrong罐枉） you. You blame the person committin g（犯錯(cuò)誤） the wrong for how you are feeling。 It is their action and

12、 not your choice of response that you feel is at the cause of your anger。 You have forgotten that you have a choice as to how you will react（反應(yīng)）,or are so angry that you are convinced that it would not be right to forgive the offense. At this stage（階段）there is usually both active and submerged anger

13、 悶氣）.The second step towards forgiveness emerges （浮現(xiàn)，顯現(xiàn)）whenafter feeling angry with someone for a while you realize that the anger does not feel good to you. It may be hurting your emotional balance or your physical health。 Or you wish to repair the damage to the relationship。 So you take steps to

14、forgive. You may begin to see the problem from the other person ' s point of view or you may simply decide to let the problem go. In either case after an extended period of time youare no longer angry and you have forgiven the person with whom you were angry。 This process can be applied to anger

15、 at oneself, another person or to life in general.The third stage of forgiveness comes after you have seen the beneficial results of forgiveness and you choose to let go of your anger fairly quickly. In this stage the choice is to feel the hurt for a short period of time, and then work to either rep

16、air the relationship or let go of seeing the situation as a problem In either case you decide to forgive because you have had some practice with it and see the benefit in your life This could emerge in as simple a situation as being cut off by another car on the expressway or in a complex situation

17、like an affair in a marriage. At this stage you are aware that the length of time you experience the The fourth stage of forgiveness involves the proactive choice to rarely if get angry。This means often to forgive in advance of a specific trigger. everThis stage often emerges at the same time as som

18、e or all of the following thoughts：I don't want to waste my precious life in the discomfort caused by anger so I will choose to feel differently。 I am able to forgive myself, forgive others, forgive life, and forgive God.I know how i t hurts when people don ' t forgive me. I do not want to h

19、urt other people by my anger so I will let it go。Life is filled with incredible beauty and I am missing some if I amexperiencing unresolved anger. I forgive myself for getting sidetrackedPeople do the best they can and if they err I can best help them by offering understanding。 The first step in thi

20、s processis to forgive the specific offense.Everyone, including myself, operates primarily out of self-interest。Imust expect that sometimes J in my self-interest, will be annoyed by someone else ' s expression of the-rnielfest。 If I can understand that this is an ordinary part of life, what is there to be upset about If I understand that self-interest is the