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1、How to get a good nights sleep？Did you sleep well last night？nowadays、many people dont have enough sleep、even the children in the kindergartens . in addition、more and more people have trep，a good nights sleep means waking up rested and energized . its important to find the sleep strategies that work

2、 best for you。how to get a，tip 1: keep a regular sleep schedule，1 .set a regular bed time . 2 . wake up at the same time every day . 3 . nap to make up for lost sleep . 4 . fight after dinner drow Tip 2: naturally regulationremove your sunglasses 2。expose your self to bright light/Sunlight soon afte

3、r awakening . 3 . spend more time outside during daylight 4。turn off your television and computer when you sleep；Ep，make sure the room is dark。tip : make your bedroom more sleep friendly，1 .keep noise down . 2 . keep your room cool . 3 . make sure your bed is comfortable。tip 4: eat right and get regular exex 1。stay away from big meals at night . 2 . avoid ALCO hol before bed . 3 . avoid drinking too many liquids in the evening . 4；Tip 5: ways to getback to sleep，1 .stay out of your head . 2 . deep breathing . close your eyes and try taking deep，slow brep Maki

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