學(xué)會自我激勵雙語

1、資料來源：來自本人網(wǎng)絡(luò)整理！祝您工作順利！學(xué)會自我激勵雙語 我們每個人都有力量勝利地度過各自遇到的各不一樣的問題。接下來，我給大家預(yù)備了學(xué)會自我鼓勵雙語,歡送大家參考與借鑒。 學(xué)會自我鼓勵雙語 every one of us has the potential to successfully move through the unique problems that face us. yet, creating success often involves first identifying the many ways in which we continue to think negativ

2、ely and the many ways we limit ourselves. the next step becomes replacing ineffective strategies1 with newer, more empowered self-leadership strategies. below are five tips to help you weed out negative habits and replace them with positive, supportive behaviors. 我們每個人都有力量勝利地度過各自遇到的各不一樣的問題。然而，要勝利往往需

3、要首先找到那很多我們始終消極思維和限制自我的方式，然后再用新的更有力的自我指導(dǎo)策略來代替這些無效策略。以下是五個幫你鏟除消極思維習(xí)慣，建立主動行為的方法。 create harmony 達成共識 instead of prodding2, poking3, and forcing yourself to make changes, create harmony with the changes you want to make. envision the life you would like to live and form a rich and rewarding relationship

4、 with that life. build a bridge of loving respect between you and your desire. see your dream as a living, delicate4 entity5 needing your kind attention so that it can grow and take shape. all it takes is your heart and motivation to take pride in what you are creating. you have choice to struggle a

5、nd be angry about creating change in your life, or you could take a breath and make a new agreement within yourself. decide to create a phenomenal connection between you and your dream. 不要去敦促、督促、強迫自己做出轉(zhuǎn)變，而是和你要做出的轉(zhuǎn)變達成共識。想象出你盼望過的生活，然后形成一種與抱負生活之間豐富和有回報的關(guān)系。在你和你想獲得的東西之間建立一個愛戴敬重的橋梁。 將你的幻想視作一種有生命的、細致微妙的東西，

6、它需要你的親切關(guān)注才能成長。你要做的一切不過是付出真心，為自己所制造的東西感到驕傲。 在做出轉(zhuǎn)變時，你可以選擇苦痛掙扎或表示生氣;或者你可以做一次深呼吸，和自己達成一項新的協(xié)定，在你和你的幻想之間制造出一個很好的聯(lián)絡(luò)。 認識自我價值 motivating yourself by with criticism, negative self-talk, or name-calling decreases your overall level of motivation. instead of being relentlessly1 nasty with yourself, create a war

7、m and accepting atmosphere to promote persistent2 effort and a favorable attitude toward change. positive self-talk - talking to your self in a confident, reassuring3, positive, and friendly way - is the best way to gain energy and motivation. 用批判、消極的自我對話、或辱罵的方式鼓勵自己會讓你缺乏動力。不要總是跟自己過不去。制造出一個暖和親和的氣氛來促使

8、你能不斷努力，樂于承受轉(zhuǎn)變。主動的自我對話-以自信、確定、主動和友好的方式對話-是獲得精力和動力的最好方式。 if you have gotten into the rut of negative self-talk, now is the time to develop a new habit of being fair and compassionate4 to yourself. you are far more likely to succeed in your goals when you acknowledge your strengths, assets, and ability

9、 to persevere5. being your own worst enemy will not automatically vanish one day. believing in yourself and learning to be your own advocate takes time, persistence6, and dedication7. spend at least five minutes each day listing (in writing and in verbal speech) truths about yourself and your abilit

10、ies. get out your pad of paper, look yourself in the eye in the mirror, and write or speak motivational statements such as these: 假如你已陷入消極的自我對話中，如今是培育對自己公正和憐憫的時候了。當(dāng)你認識到自己的特長、優(yōu)點和持之以恒的力量時，實現(xiàn)目的的可能性就要大的多。自己是自己最大的敵人，這個問題不會自動解決。信任自己，學(xué)會擁護自己，這需要時間、毅力和努力。每天至少花五分鐘列出自己和有關(guān)自己力量的事實狀況(寫或口頭都行)。拿出你的記事本，看著鏡子中的自己，寫出或念

11、出類似下面的這些鼓勵的話： i dont know exactly what to do, but i can choose to do something. 我不知道該如何是好，但是我還是能選擇去做某件事。 if i really put my mind to something, i can do it. 假如我真的專心去做，就能做好。 i have done it before, and i can do it now. 我過去都行，如今也能行。 when something goes wrong, i can handle it. 出錯時，我能應(yīng)付得來。 i can deal with

12、 this. 我能應(yīng)付它。 other people have learned how to accomplish this, and i can, too! 別人能辦到的，我也一樣 minimize anxiety 降低焦慮 because learning new habits requires changes in your beliefs and behaviors, it can produce a mild level of anxiety. this anxiety can provide energy for motivation and perseverance1. howe

13、ver, if your anxiety escalates2, you may find the energy of your stress to be incapacitating. minimize your levels of stress by being compassionate3 to yourself. understand that some stress is normal as you make changes, but you dont have to make it worse by criticizing yourself. learn to breathe, t

14、ake time out and assess your situation, and relax before taking your next step. 因為養(yǎng)成新的習(xí)慣需要你在信念和行為上做出轉(zhuǎn)變，所以可能會出現(xiàn)細微的焦慮。 這種焦慮會讓你更有動力和毅力。但是，假如過于焦慮的話，你或許會發(fā)覺這種精神壓力會使人無法擔(dān)當(dāng)。憐憫自己可以降低這種壓力。要知道在做出轉(zhuǎn)變的時候，出現(xiàn)一些壓力是正常的，但是，你沒有必要再用批判自己使事情變得更糟。在進展下一步以前，學(xué)會放松，抽時間審視自己的境況。 see your best case scenario1 看到最好的狀況 the worst will

15、not always occur. recognize catastrophe2 thinking. here is a wonderful piece of advice i saw on a greeting card from the good people at hallmark: if i had to give up one sense, it would be my sense of impending3 doom4. stop scaring yourself into believing that every negative thing that happens is a

16、horrific disaster. yes, negative situations can occur, but focus on problem solving and moving forward despite the presence of fear. 最糟糕的狀況并不總是會出現(xiàn)，你要意識到自己的災(zāi)難化思維。以下是我在賀卡上看到的一條極好的建議：假如非要我去放棄一種感覺的話，我就放棄災(zāi)難迫近的感覺。別再恐嚇自己了，不要以為每件消極的事情都會演化為一起恐懼的災(zāi)難?？傆锌赡艹霈F(xiàn)消極的狀況這沒錯，但是應(yīng)把留意力放在解決問題、連續(xù)前進而不是恐懼上。 make a choice 做出一個選擇

17、 when you use the words should and try you make yourself a victim to your own change. instead, drop the words should and try and use empowering statements such as: 當(dāng)你用應(yīng)當(dāng)和努力這樣的詞時，你就把自己放在了自我轉(zhuǎn)變中的受害人的位置上。放棄應(yīng)當(dāng)和努力這樣的詞，而用和下面這些相類似的詞匯： choose to . . . 選擇 now have . . . 如今有 i am able to . . . 我能 it is my wish

18、 and choice to . . . 我盼望并選擇去 i am willing to . . . 我情愿 i am now already . . . 我預(yù)備好去 setbacks are temporary 挫折只是臨時的 learn to see that your setbacks, failures, and relapses are temporary. failure is not all bad. actually, it is probably the only way to become successful. the obstacles, setbacks, and s

19、tumbling1 blocks are an anticipated aspect of any journey. failure is really just feedback telling you to adjust your plan or to try a new approach. one of the most important things about failure is deciding to look at what happened, modify your plan or goal, and then move on to your next action step. 要知道你經(jīng)受的挫折、失敗和狀況惡化都是臨時的。失敗不肯定都是壞事。其實，失敗或許是勝利的唯一途徑。障礙、挫折和絆腳石在任何旅途上都會出現(xiàn)。失敗其實是一種反應(yīng)，告知你該調(diào)整方案或嘗試新方法。 關(guān)于失敗，最重要的一點是要看看發(fā)生了什么，然后修改方案或目的，再實行下一步行動。 when you catch yourself thinking negative thoughts or acting2 in ways that decrease your motivation, take a deep breath